There is this moment of the year when the suitcases are tidy, the photos of shared vacation, but the mirror begins to betray you: your tan, harshly acquired by the water, spins at full speed. What if a simple solution, validated by a doctor, made it possible to effectively extend this coveted golden complexion? Dr. Gérald Kierzek, medical director of True Medical, shares his key recommendations to maintain his tanned skin without danger or artifices.
Hydration, an essential gesture to keep a tanned complexion
First reflex to adopt according to the expert: never neglect hydration. It is the basis for preserving the radiance of the tan and avoiding the desquamation which gradually erases natural pigments. “”Hydration is quite essential to maintain a tanned complexion“, Explains Dr. Kierzek. It recommends the use of a cream or a strong hydrating power oil, suitable for its skin type, to be applied systematically after the shower. And hydration does not only concern the exterior: drinking enough water and favoring foods rich in water also contributes to keeping skin bright and flexible.
Missing on food and soft scrub to maintain tanning
Beyond skin care, certain foods can also help prolong the good-looking effect. “”Provide a diet rich in carotenoids, based on carrots, apricots or tomatoes. These nutrients promote the production of melanin, the pigment responsible for tanning and help protect the skin from free radicals“, Recommends the doctor. It is therefore a question of opting for a colorful plate, rich in orange fruits and vegetables, to stimulate from the inside the capacity of the skin to keep its tan.
Finally, exfoliation, often feared after prolonged exposure, is actually beneficial if it is practiced in moderation. A mild scrub eliminates dead cells on the surface, smoothing the skin and promoting the efficiency of moisturizers applied afterwards. “”I recommend performing a moderate scrub to remove dead cells, smooth the skin and improve the application of moisturizers“Concludes Dr. Gérald Kierzek.