On vacation, you take pleasure in strolling in the aisles of the markets, ais how to choose the right products. costs ? Julie Boët, dietician-nutritionist, helps us.
Start by observing the origin of the products
“The markets are often the kingdom of small local producers, but some stands also resell fruits and vegetables from far away. By favoring the regional provenance, we support the local economy, we reduce the carbon footprint and we take advantage of products harvested at maturity, often more tasty. Checking seasonality is also essential: in summer, tomatoes, zucchini, melons vitamins and antioxidants that their out -of -season equivalents “, Ensures Julie Boët.
Observe them carefully
“The visual aspect is a precious indicator, but be careful not to confuse perfection and quality. Unlike the calibrated fruits of supermarkets, those of the markets can be irregular, sometimes overtakened, smaller or larger than the” standard ” – and it is often the guarantee of an artisanal culture. The important thing is to ensure that they are exempt from molds, suspicious soft areas or visible skin. the frank color, and the pleasant perfume “, Note the expert.
Use your touch and smell
“Touch and smell are your best allies. A slightly flexible fishing under the fingers signals juicy flesh, a tomato that embalges in the hand promises an authentic taste. For some vegetables such as green beans or peppers, firmness is synonymous with freshness”, assures the dietician.
Exchange with producers
“If possible, engage the conversation with producers. They know the harvest date, variety and culture methods, and are often delighted to give advice for conservation or preparation. This also makes it possible to identify those working in organic or reasoned agriculture, limiting pesticides and chemical fertilizers”, underlines the nutritionist.
Remember to buy the right quantities
“Finally, remember to buy in suitable quantities. Ripe fruits and vegetables, especially in summer, keep less long, it is therefore better to provide purchases every two or three days to make the most of their freshness. A well -chosen basket on a local market, it is the assurance of combining taste pleasure, nutritional benefits and support for farmers!”, concludes Julie Boët.