Coffee is no longer limited to the little black in the morning. On Tiktok, a trend called “Coffee Diet” promises to melt the pounds thanks to a simple cup. But behind this fashion that seduces Internet users, experts alert on real health dangers. Decryption.
A tiktok trend adopted
Born on social networks, this method invites you to drink a coffee as soon as a “feeling of hunger” manifests itself, exactly 7 seconds after according to the so-called “7-secret loophole” rule. To strengthen the appetite suppressant effect and fat burning, some followers add spices such as turmeric, cinnamon or ginger, as well as green tea.
“”I’ve been this trend for 5 weeks“, says a surfer.”I put all these spices in my smoothie every morning. It is not just a burning fat drink, it also helps to fight against inflammation“Adds another.
When the promises of the Diet Diet worry the experts
If caffeine has a slight thermogenic effect, nutritionists recall that coffee cannot replace a meal. “”The feeling of hunger indicates that we need to eat or that our blood sugar is too low, and a coffee does not solve the problem“Warn Alexandra Murcier, dietician-nutritionist.
On the weight loss side, the expert insists: “There is indeed no miracle solution to lose weight, apart from physical activity associated with a healthy diet. Coffee slightly increases metabolism (just like chili …) but not enough to induce weight loss“.
Coffee yes, but in moderation
According to the European Food Safety Agency (EFSA), caffeine consumption should not exceed 400 mg per day, or about three cups. Alexandra Murcier nuance however: “On the other hand, drinking coffee or tea can be interesting for people who have compulsions when they get bored or need to take a break at work and are used to eating. In this context, coffee and tea can easily replace this habit“.
The good reflex remains to favor a healthy snack in case of real hunger, such as an apple, a bowl of blanc cheese or a slice of wholemeal bread. Coffee keeps its place … but only extra.