Although it is not officially recognized, the depression with a high level of operation, also known as low noise depression, is more widespread than one imagines. This mood disorder is characterized by a low intense, but persistent depressive syndrome. So much so that the entourage may not notice anything abnormal. “The difficulties are often hidden behind success and productivity”, explains the approved psychologist Natasha Trujillo at the HuffPost. Someone suffering from this type of depression will generally succeed in doing their work well and assuming their family responsibilities. He can even rely on this activity to deal with his distress. Often these people do not even realize that they are depressed.
Here are the signs that must have a high -level depression suspected:
Lack of joy or pleasure
According to Natasha Trujillo, the most revealing sign of high -functioning depression is not to feel of lasting joy or satisfaction, even when positive things happen.
“People with high functioning depression remain productive, succeed and are able to achieve their goals,” she explains. “However, they may have a hard time keeping a feeling of pride, joy or pleasure, or they minimize a compliment or success by deeming them insufficient, insisting that they do not really deserve their success or that they have simply been lucky.”
The Becca Reed therapist shares this opinion. “A person suffering from high -functioning depression can feel disconnected, as if they did things without real involvement or joy”she explains. “This detachment can result in a loss of interest in formerly appreciated activities, a feeling of stamping in the routine or a feeling of emotional dushy, even in situations which would normally arouse strong emotions”.
Here are the other 6 signs to spot according to Natasha Trujillo:
- Forcing yourself to be sociable, even when you want to isolate yourself;
- Do everything we have to do, but that it weighs on us;
- Have difficulty concentrating;
- Feel tired, desperate or worthless;
- Feel sad most of the time;
- Note changes in its sleep and food habits.
What if you think you or a loved one with high level of operating depression?
High -level depression is not to be taken lightly because it can have dramatic consequences. In reality, according to Saba Harouni Lurie, a approved family therapist, a person suffering from depression with a high level of operation can be even more exposed to the risk of attempted suicide, because they often feel very isolated in what she lives. This is why it is essential to seek help. “Many people suffering from high -functioning depression do not require help, as they interpret their ability to continue to function relatively normally as a sign that they do not suffer as much as others who have more obvious symptoms”she said.
High -level depression is difficult to diagnose. However, by being attentive to certain signs, it becomes possible to detect it to act quickly.