Functioning couples regularly express empathy and gratitude toward each other. In any case, this is what Amy Morin, psychotherapist and author of 13 Things Mentally Strong Couples Don’t Doin an interview with CNBC Make. They also adopt certain habits first thing in the morning. Here’s what sexuality and relationships expert Amy Morin and Sara Nasserzadeh recommend.
They say hello to each other in the morning
For starters, there’s what Nasserzadeh calls “basic etiquette,” which is greeting your partner in the morning. “This little hello in the morning has a lot of impact”she said. This means: “I see you. You’re here. I’m here. I like you.” A simple and powerful way to strengthen emotional connection. Yet, “you’d be surprised how many couples don’t do it”she adds.
They multiply the little touches
Sara Nasserzadeh suggests doing a small, affectionate gesture to make your partner’s morning routine easier. Prepare his coffee, take out his dressing gown, prepare him a bowl of granola or even fill his kettle so he can drink his tea… Whatever form it takes, this type of attention communicates:
“I’m making an effort for you.”she said. “I celebrate you today and recognize your place in this relationship.”
They spend time together
Couples who settle down for the long term also make time for each other in the morning, even if it’s just sharing a coffee. “The main thing is to maintain this connection”explains Amy Morin. “And when that ritual exists, it ensures that you continue to reconnect regularly.” This habit creates a pleasant moment to share and helps the couple develop rituals that belong to them. It also shows that they take care to put each other first. This reminds everyone that “Even if the day is going to be stressful or busy, we have to take this moment, because that’s what really matters”she said.
They are physically affectionate
Happy couples integrate tender gestures into their morning routine. “A simple kiss before leaving for work can mean a lot to your relationship”underlines Amy Morin. The same goes for a hug: it shows that, despite the morning hustle and bustle, you choose to preserve a special moment together. The chemical benefits of these interactions are widely known. “We know that feel-good hormones, like oxytocin, are released when you exchange affectionate gestures.”she explains, “which strengthens your bond and makes you want to get even closer.”