The scenario repeats itself every year: viruses take hold, and you are shaken by coughing fits. Spontaneously, the reflex is to go and get the “good” syrup at the pharmacy. However, popular wisdom has always praised the merits of the honey-lemon duo. Is this natural remedy really on par with over-the-counter medications, or even better? Here is the insight from Dr. Gérald Kierzek, emergency physician and medical director of True Medical.
Effectiveness: tie for mild cough
For years, much research has attempted to compare the effectiveness of traditional cough medications and natural remedies for mild acute respiratory infections. The observation is often the same: the absence of a blatant superiority of syrups.
“The lemon-honey mixture is generally as effective as classic cough syrup for relieving mild coughs in adults or children over one year old, because studies show the absence of superior effectiveness of medications, either in reducing the frequency or intensity of cough, or in shortening the duration of symptoms. explains Dr. Gérald Kierzek.
Honey, in particular, exerts a mechanical action by lining the throat, reducing irritation and the impulse to cough.
Why be wary of cough syrups?
Cough syrups are designed to calm the cough reflex, especially in the case of dry coughs. However, their effectiveness is not always greater than that of a simple placebo. Additionally, they are not without risks.
“The advantage of honey is that it has no side effects, unlike syrups which are often ineffective or which may present risks (drowsiness, allergies).“warns the emergency doctor.
The use of syrups is only possible in children under two years of age on formal medical advice. In all cases, it is crucial to follow the dosage indicated on the instructions and not to prolong the treatment beyond 7 days.
The benefits of the honey-lemon duo
Grandma’s remedy owes its success to the combination of its two key ingredients.
- Honey: It is recognized for its antibacterial, anti-inflammatory and antioxidant properties. It creates a protective film on the irritated mucous membranes of the throat. For increased effectiveness, you can favor thyme or eucalyptus honey in case of wet cough, or lavender for dry cough;
- Lemon: Rich in vitamin C, it has an antiseptic action and helps to thin secretions.
This natural remedy is not only effective, but it is also economical and free of chemical additives.
Preparation and dosage: recommendations from our expert
To prepare your potion: squeeze a lemon in 2 to 3 tablespoons of honey (organic and liquid if possible). You can add a filtered thyme infusion to maximize the effects.
What is the recommended dosage? Take 1 to 2 teaspoons every 2 to 4 hours, pure or diluted in hot herbal tea. Do not exceed 5 to 6 doses per day, for a maximum duration of 3 to 7 days.
Important warning: honey is strictly contraindicated in infants under one year of age due to the risk of infant botulism.
Oily cough vs. dry cough: the reflex to have
It is essential to distinguish the two types of cough to adapt your treatment.
In case of wet cough, the goal is to expectorate, that is to say to evacuate the secretions. “Be careful, in the event of a wet cough, the objective is to expectorate to evacuate the phlegm, so no cough suppressants which “block” the cough and therefore the expectoration! Expectorants or mucolytics should be preferred” insists Dr. Kierzek. As a general rule, “for mild coughs, whether dry or oily, always prioritize hydration and honey as first intention..
When should you consult a doctor?
“A cough that persists, that is to say beyond two to three weeks, or which is accompanied by signs of poor tolerance (difficulty breathing, drop in oxygen, tachycardia, sweating, etc.) absolutely requires medical advice!” insists the medical director of True Medical.
Finally, don’t forget that pharmacists are the first recourse, notably with the TROD angina test and antibiotics delivered according to protocol without a prescription, facilitating rapid treatment.