Did you know that many foods surpass eggs in protein content? One egg contains about 6.3 grams of protein, but other options offer more of this essential nutrient. Here is a selection of protein-rich foods to incorporate into your diet.
Chicken breast
Chicken breast is a popular source of lean protein. An 85-gram cooked serving provides 23.8 grams of protein. It is also rich in B vitamins, selenium and choline, essential nutrients for energy metabolism and cellular function.
Chickpeas
Chickpeas are a versatile and nutritious legume. A 100-gram serving of cooked chickpeas provides approximately 19 grams of protein. They’re also high in fiber, which promotes satiety and digestive health.
Lenses
Lentils are another protein-rich legume, offering around 17.9 grams of protein per cooked cup. They are also an excellent source of iron, fiber and folate, contributing to a balanced diet.
Salmon
Not only is salmon rich in protein, with about 20.9 grams per 100 grams, but it is also a valuable source of omega-3 fatty acids that are beneficial for heart health. Additionally, it provides B vitamins and selenium.
Pumpkin seeds
Pumpkin seeds are a crunchy and nutritious snack, containing 35.6 grams of protein per 100 grams. They are also rich in magnesium, iron and zinc, essential minerals for various bodily functions.
Parmesan
Parmesan is a hard cheese offering a high concentration of protein, with 39 grams per 100 grams. A 30 gram serving provides approximately 10.5 grams of protein, as well as calcium and vitamin D.
Greek yogurt
Greek yogurt is known for its high protein content, providing approximately 10 grams of protein per 100 gram serving. It is also rich in calcium and probiotics, contributing to bone and digestive health.
Incorporating these foods into your diet can help you meet your daily protein goals while diversifying your nutritional sources.