The German giant Lidl, recently voted best supermarket chain, is no longer content with slashing prices. Its cold section is full of options that make it easier to rebalance your diet without emptying your wallet. But be careful, not all sachets are equal.
According to Claire Trommenschlager, the secret lies in simplicity. Here is his selection to fill your freezer intelligently.
Broccoli florets: the champion of immunity
It is the darling of nutritionists. Frozen broccoli from Lidl allows you to consume this “superfood” all year round at an unbeatable price, without the weight of the stalks that are often thrown away.
“Among frozen vegetables, we also think of cabbage in general, which contains calcium and a little vitamin C. The fact that they are frozen means that there are not too many additives added. And this also allows the vitamins to be preserved as best as possible.
Steamed vegetable bags: speed without compromise
Ideal for lazy evenings, these sachets (green beans, peas, corn) can be used in just a few minutes. Claire Trommenschlager validates the option, on one condition. “Check the composition of the bag. It has to be just vegetables or possibly some extra herbs and spices, that’s it.” It’s a perfect solution to increase your fiber intake effortlessly.
Berries and red fruits: antioxidants at your fingertips
Fresh strawberries, blueberries and raspberries are often overpriced and fragile. In the frozen version, they retain all their nutritional value.
“Red fruits are an excellent source of fiber, antioxidants and vitamins. And their frozen version allows you to eat red fruits in any season.” reminds our expert.
Fish and seafood: quality proteins
Lidl’s frozen section offers salmon, cod or hake fillets, often MSC certified (sustainable fishing). It is an economical and practical alternative to the fishmonger. “White fish are rich in protein and low in fat. It’s a very good solution.” she still assures.
Minced meat (5% fat): for a healthy heart
If you eat red meat, going through the freezer allows you to better control your saturated fat intake. The expert advises reading labels carefully. “Check that it is indeed meat labeled 100% beef. We can also favor meats with 5% fat so that they are less rich.
Raw potato products: to help out
If fries and pancakes must remain occasional, Claire Trommenschlager points out that they are preferable to ultra-processed products. “Cordon bleus, puff pastries and pizzas should not be part of the everyday diet.”.
Choose the versions with sunflower oil and without hydrogenated fats for a healthier pleasure.
In short, frozen products represent a formidable weapon for maintaining a balanced diet despite inflation. By favoring raw products, you benefit from preserved nutrients and a short list of ingredients. As the dietitian summarizes, the main thing is to keep the dishes prepared for the exceptional and to make “natural” vegetables the basis of your basket.