On social networks, a culinary trend is making a lot of noise at the moment: chocolate Pringles. Although the idea may seem confusing at first, it nevertheless appeals to many curious people looking for new flavors. Here is what our dietitian-nutritionist thinks of this association.
The detailed chocolate Pringles recipe
To reproduce this recipe at home, you will simply need to arm yourself with a tube of Pringles and 600 grams of milk chocolate. Then, follow these few key steps relayed by the Konbini media on Instagram:
- Melt the chocolate in a bain-marie.
- Pour the melted chocolate directly into the tube of Pringles.
- Close and refrigerate for at least 4 hours.
- Cut the top of the tube and tear going down to release your choco-chip log.
- Cut into small pieces and serve. It’s ready!
A simple recipe that has already won the hearts (and stomachs) of some Internet users. On The Big Bakes TikTok account, one confides:“It’s like salted chocolate.”while the other adds: “In truth, I really like it”.
However, what does our nutrition expert, Julie Boët, think of this association? Here is his response.
A “clearly unbalanced” preparation
First of all, it is essential to let go of guilt.
“Consuming this type of recipe occasionally is not problematic as part of an overall balanced diet. The diet must not only be “functional”, but must also remain a source of pleasure, conviviality and discovery. If this recipe attracts you and you want to try it, there is no reason to deprive yourself of it occasionally”, she explains to us.
However, from a nutritional point of view, this preparation is clearly unbalanced. It combines a high sugar content (via chocolate), a significant quantity of poor quality fats (unsaturated fats from the two ultra-processed products), and a high salt intake from crisps.
“Added to this is a virtual absence of fiber and a very low protein intake, which makes it a recipe that is not very filling and not very interesting from a nutritional point of view,” relates Julie Boët.
Be careful not to consume this type of recipe regularly: in the long term, a diet rich in very fatty, very sweet and very salty products.can promote weight gain, disrupt satiety signals, and increase the risk of metabolic disorders such as glycemic imbalances or cardiovascular diseases. In addition, this type of food, which is very pleasant in the mouth, can make you want to come back to it again and again, without ever being satisfied.“, warns the nutritionist.
What healthier snacks should you choose?
To avoid all these inconveniences, it is better to reserve this type of recipe for occasional occasions and favor more interesting snacks on a daily basis:
- For example, combining fresh fruit with a handful of oilseeds allows you to stock up on fiber, vitamins, good lipids, while having a satiating effect (add a piece of chocolate for pleasure from time to time);
- A natural yogurt with a few pieces of fruit or a little dark chocolate can also be a more balanced alternative;
- Likewise, a slice of wholemeal bread with almond or peanut puree offers a better balance between carbohydrates, quality lipids and proteins.
“The idea, ultimately, is not to oppose “good” and “bad” foods, but rather to find a fair balance between pleasure and health. Viral recipes like chocolate Pringles can absolutely have their place, provided that they remain occasional and do not replace healthier eating habits on a daily basis,” concludes Julie Boët.