Imagine being able to sink your teeth into something delicious without guilt… A dream, right? However, with the right eating habits, this little miracle is within reach. Faced with omnipresent temptations, certain healthy foods stand out by offering satiety without causing the calorie counter to explode.
To satisfy snacking cravings without ruining your efforts, several American nutritionists have shared their best slimming snack ideas in SheFinds. Simple to prepare, delicious and validated by the pros, these 9 snacks are real everyday allies.
Kale chips: crispy and light
Making your own chips may seem ambitious, but with some kale, a drizzle of olive oil, salt and pepper, all it takes is 15 minutes in the oven at 150°C for a crunchy and ultra-light snack. One cup of raw leaves (about 21 grams) contains only 7 calories. Once seasoned and baked, you get a tasty snack at just 50 calories per serving.
Hard-boiled eggs: the protein reflex
Easy to take on the go and surprisingly filling, hard-boiled eggs are much more than a breakfast food. Each egg provides about 6 grams of protein and healthy fats that naturally curb cravings. Ideal for controlling your appetite without seeking refuge in ultra-processed snacks.
Greek yogurt and blueberries: freshness and lightness
Want a fresh and creamy snack? A fat-free Greek yogurt (around 59 calories per 100g) accompanied by a handful of blueberries (43 calories per 100g) combines sweetness, fiber, antioxidants and low sugar content. A winning duo to stay full and light.
Celery with oilseed butter: winning duo
Pairing celery sticks, naturally low in calories, with almond or peanut butter creates a balanced snack. The fiber in celery aids digestion, while the healthy fats in oilseeds stabilize blood sugar levels and prolong the feeling of fullness.
Here’s how to vary your celery snack:
- With plain almond butter for a mild taste;
- With unsweetened peanut butter for a more indulgent touch;
- With a spoonful of tahini for an oriental flavor.
Apple slices with cinnamon: sweet without excess
Easy and quick, this snack combines the natural crunch of an apple and the stabilizing properties of cinnamon on blood sugar levels. A medium apple provides about 52 calories and provides fiber, vitamins and hydration in one go. Perfect for satisfying a sweet craving without overflowing with calories.
Edamame: the nutritious Japanese break
Edamame pods, rich in protein and fiber, are a great alternative to classic snacks. One cup of boiled edamame contains about 188 calories for 17 grams of protein. Ready in just a few minutes, they can be enjoyed with a pinch of salt for a simple and complete pleasure.
Avocado Crackers: The Perfect Balance
A ripe avocado, crushed on a few whole grain crackers, offers a snack balanced between carbohydrates, fiber and good fats. Ideal to last until dinner without flinching. The combination limits blood sugar peaks and prolongs satiety.
Vegetable sticks and hummus: crunchy and creamy
Carrots, celery, cucumbers or peppers all go wonderfully with hummus, rich in vegetable proteins. Together, they create a snack with low calorie density but high satiating power, ideal for satisfying afternoon hunger pangs.
Nuts and seeds: the boosting snack
A small mix of nuts, pumpkin seeds and sunflower seeds provides a valuable boost of healthy fats, magnesium and protein. The trick? Limit the portion to a small handful (around 30 grams) to benefit from the benefits without breaking the calorie counter.