We know it more and more: a healthy intestine is often the key to a well-functioning body. To maintain this balance, fibers play a central role, which is still too often neglected. And among the best allies of our intestinal flora, a seasonal red fruit stands out: the raspberry.
Why is fiber important in everyday life?
Although nutritional guidelines advise consuming between 25 and 30 grams of fiber per day, the majority of the population consumes much less. More than 90% of women and 97% of men do not meet these goals. It is true that the focus is often on proteins or other “trendy” micronutrients.
However, ensuring you have enough fiber in your diet remains a fundamental pillar of health. And for good reason: numerous studies have shown that fiber plays a key role in intestinal health, digestion, weight regulation, bone strength, but also in the prevention of chronic diseases and the maintenance of good longevity. So where to find them? In a carefully chosen diet.
Raspberry, the fiber ally you weren’t expecting
And for good intestinal health, dietician-nutritionist Alexandra Murcier relies on raspberries.
“With 6 to 7 grams of fiber per 100 g, raspberries are among the fruits richest in dietary fiber“, underlines our expert. This high level promotes regular intestinal transit, in particular thanks to the soluble fibers they contain.
In addition, raspberries that we enjoy plain or with yogurt have a prebiotic effect. They serve as food for the good bacteria present in our intestine, thus contributing to the balance of the intestinal microbiota, an essential pillar of our immunity and our overall well-being.
But that’s not all: “The fiber in raspberries is also rich in antioxidants, including flavonoids, which help reduce intestinal inflammation“, specifies Alexandra Murcier. These compounds protect the cells of the intestinal wall against oxidative stress, while contributing to better resilience in the face of chronic digestive disorders.
In summary, integrating raspberries into your diet, fresh or frozen, gives your intestines a natural boost. A handful a day is enough to do good… from the inside.