You probably don’t realize it, but your room can contain objects that are dangerous to your health.
Should you sleep on these two pillows?
For example, your pillow, no matter how comfortable it is, may hide more than just feathers or foam. According to California-based gastroenterologist Dr. Saurabh Sethi, “old pillows can accumulate dust mites, sweat, and allergens over time“. These elements invisible to the naked eye are often responsible for respiratory problems, or even asthma attacks in sensitive people.
“If your pillow is more than one to two years old, it’s probably time to replace it.” he warns in a video that has gone viral on Instagram. A reflex that is rarely applied in practice, it seems. Indeed, in the comments, many Internet users admit to keeping their pillow for more than ten years.
Beware of mattresses kept too long!
Your mattress is not left out. After seven to ten years of use, it can become a real dustbin, responsible for chronic pain. “It can reduce the quality of your sleep and cause chronic back pain” insists Dr. Sethi.
When questioned, Dr. Gérald Kierzek, emergency physician and medical director of True Medical, goes even further. “We must get rid of synthetic foam mattresses and pillows, which release volatile organic compounds (VOCs).” he adds. He recommends replacing them with “natural alternatives like organic latex mattresses“.
Air fresheners and candles: false friends for your indoor air
Room air fresheners are also one of the most used items in bedrooms. Yet, according to Dr. Sethi, “they release phthalates and VOCs which are linked to respiratory problems and hormonal disruptions.”
These chemical compounds are commonly distributed by aerosol cans or automatic diffusers. The US Environmental Protection Agency (EPA) warns that frequent inhalation can cause migraines, dizziness, difficulty concentrating or chronic fatigue.
“Study showed 86% of air fresheners contained phthalates” recalls Dr Sethi, who recommends replacing them with “essential oils extracted from plants“.
Other culprits too often ignored: scented candles. Dr. Kierzek warns that they too are spreading “phthalates and benzene, two substances classified as potentially toxic“.
Furniture, carpet, paint… So many other sources of invisible toxins
Finally, toxins in the bedroom are not limited to decorative items or bedding. Some furniture also releases pollutants. Dr Gérald Kierzek warns: “Chipboard furniture may contain formaldehyde, a harmful pollutant found in many industrial glues.”
Rugs and carpets that have been installed for years also accumulate dust and endocrine disruptors, which are particularly harmful to children. As for old wall paints, they can still release solvents or, worse, lead residue.
“Better to replace them with natural alternatives, like solid wood furniture and eco-friendly paints, for healthy sleep and purified air.” recommends the emergency doctor.
A healthy sleeping environment therefore requires thorough cleaning and some targeted replacements. These actions could well transform the quality of your night, but also your long-term health.