Full of sun and easy to slip into a picnic basket, apricots tick several interesting nutritional boxes. Low in calories, rich in fiber and carotenoids, this summer fruit can also find its place in a diet that seeks to limit variations in blood sugar levels.
Apricot, a mine of benefits for summer
Have you ever considered apricot as an ally for your health during the hot summer months? This tasty fruit is not only a treat for the taste buds but also an impressive source of essential nutrients.
In a recent video, Dr. Jean-Michel Cohen highlights the benefits of eating apricots this season.
A positive impact on blood sugar
One of the most notable aspects of the apricot is its extremely low glycemic index, making it an ideal option for those watching their sugar intake. “Extremely low glycemic index… 35 glycemic index… with a sugar level of 9 grams per 100 grams.explains Dr. Cohen.
This means that apricot can help keep blood glucose levels stable, avoiding spikes that can lead to fatigue or unexpected cravings.
A concentrate of nutrients for your well-being
In addition to its benefits on blood sugar levels, apricot is very rich in provitamin A and carotenoids, as evidenced by its typical orange color. These components play a crucial role in tissue health, vision and strengthening the immune system. Dr. Cohen also points out that apricot is an excellent source of fiber: “Very rich in fiber, therefore an extremely interesting product at this time of year”. This high fiber content also promotes healthy digestion and can help prolong the feeling of fullness between meals, which is particularly useful for weight control in summer.
- A low glycemic index, which helps stabilize blood sugar levels
- Rich in provitamin A and carotenoids for tissue health and vision;
- An abundance of fiber helping with digestion and appetite control;
- Low in calories, making it an ideal summer snack.
Additionally, with a modest calorie intake (between 45 and 50 calories per 100 grams), apricot is a wise choice for anyone looking to maintain their shape without sacrificing taste. The recommended portion of 150 grams, corresponding to approximately three apricots, fits perfectly into a balanced diet.
In short, integrating apricots into your summer diet is a great way to enjoy fresh fruits while supporting various aspects of your health. As Dr. Cohen says, whether for its low glycemic load, its supply of essential nutrients or its beneficial fibers, apricot definitely has everything to please during the summer season.
So, when the temperatures rise and the sun shines, don’t forget to add some apricots to your basket. Your body will thank you for this nutritious and delicious touch of freshness.