Merguez or chipolata on the grill, the choice seems almost trivial. However, these two barbecue stars do not display exactly the same composition. On Instagram, Dr Jean-Michel Cohen looked into this summer question and above all provides very concrete advice on the quantity to consume. The subject is therefore not limited to the choice of sausage: the quantity served on the plate also matters.
Merguez or chipolata, Dr Jean-Michel Cohen compares their composition
For chipolatas, Dr Jean-Michel Cohen questions the idea that they are systematically richer than merguez: “In summer this is not true because in this case it is composed of pork meat, pork ham, so that means that it is arranged a little in such a way as not to be richer than merguez.“
However, the composition does not make the question of additives disappear. According to the expert, chipolatas contain a similar quantity to merguez, notably with the presence of antioxidants.
Energy-wise, Dr. Cohen says about 240 calories per 100 grams of chipolata, or 120 calories per serving. On the protein side, it provides 16 grams per 100 grams, a contribution presented as less advantageous than that of more traditional meat.
Barbecue, how many chipolatas can you eat?
The real point of vigilance put forward by Dr Jean-Michel Cohen mainly concerns the quantity consumed during the barbecue. Even when you particularly enjoy grilled meats, the sequence of sausages can quickly increase the caloric intake of the meal.
His advice is straightforward: “Well it makes you happy to eat them, eat them. Two is the maximum on a barbecue.“
The choice between merguez and chipolata is therefore part of a broader meal. Dr. Jean-Michel Cohen also recommends accompanying the barbecue with vegetables and favoring less processed sources of protein, in order to diversify what is found on the plate.