On the packets, it looks like a simple wholemeal sandwich bread. However, only one product received the maximum score of 100/100 on Yuka, in the “Excellent” category. Enough to raise an eyebrow among those who pile up the toast, while industrial sandwich bread is often criticized for its long list of ingredients, its additives and its impact on blood sugar levels.
This product is the La Boulangère organic wholemeal sandwich bread, rated 100/100 by the Yuka application and presented by True Medical as the app’s “favorite” sandwich bread. It is certified organic, with wholemeal flour as the first ingredient, a short list of ingredients and a single additive deemed to pose no health risk. Per 100 g, the available data is around 252 to 268 kcal, with between 4.9 and 6.9 g of fiber and 8.1 to 10 g of protein. An exception in a maligned area.
Why La Boulangère wholemeal sandwich bread gets 100/100 on Yuka
The Yuka application gives this rating to La Boulangère wholemeal organic sandwich bread because it combines several strong points: whole wheat flour as the first ingredient, organic label, almost no additives, few sugars and saturated fats, fiber and proteins for around 250 kcal per 100 g. For a supermarket sandwich loaf, this is a rare profile.
Dietitian Alexandra Murcier recalls, regarding sandwich bread in general: “It is an ultra-processed food, with a fairly high glycemic index. It therefore quickly increases blood sugar levels, which will result in an increase in insulin, a hormone which will promote fat storage. Sliced bread is therefore not interesting for anyone and even less so for those who are careful about their weight or who are diabetic. This food full of preservatives and additives should therefore be avoided as much as possible.“.
La Boulangère sandwich bread: figures and alternatives
The values of this sandwich bread vary a little depending on the sheets: 252 or 268 kcal per 100 g, and slight differences in fiber and protein. Recipes and databases change. On the other hand, salt is around 1 g per 100 g, a correct level but one to keep in mind if you eat several large slices.
If you can’t find this package, Yuka also highlights many other La Boulangère breads: an organic cereal and seed sandwich bread rated 94/100, then two rye or whole grain versions with seeds, both at 84/100. Four private label organic wholemeal sandwich loaves, from Auchan Bio, Carrefour Bio, U Bio and Bio Village (E.Leclerc), also scored 94/100.
Can you eat this La Boulangère sandwich bread every day?
Nutritionists classify sandwich bread as an ultra-processed food. This La Boulangère sandwich bread is among the best rated in supermarkets, but it does not replace whole-grain bakery bread if you monitor your weight or blood sugar levels.