Acid regurgitation, stomach pain, burning sensations… Gastroesophageal reflux and the heartburn that accompanies it are particularly bothersome. Fortunately, certain foods can help relieve them naturally on a daily basis. Here is a list of foods to favor to alleviate these digestive discomforts.
Understanding Heartburn and Acid Reflux
According to Dr. Gérald Kierzek, emergency physician and medical director of True Medical, heartburn results from a digestive disorder called gastroesophageal reflux. “This disorder occurs when stomach acid, normally present in the stomach to aid digestion, backs up into the esophagus“, he explains. This phenomenon, called pyrosis in medical language, causes burning sensations that are often unpleasant.
Diet plays an essential role in the onset and prevention of these symptoms. “Burns are often triggered by meals that are too large or high in fat.“, specifies the doctor. To avoid these discomforts, here are the foods recommended by dietitian Amy Shapiro, interviewed by the
HuffPost US.
Foods to favor against acid reflux
1. Whole grains
Rich in fiber, oats, brown rice and vegetables aid digestion and absorb excess stomach acid. “Whole grains are easy to digest and do not create acidity in the body“, underlines Amy Shapiro.
2. Foods rich in water
Fruits and vegetables with a high water content, such as watermelon, cucumber and lettuce, help dilute stomach acid and soothe the stomach.
3. Low-fat yogurts
Yogurt and skim milk can soothe the esophagus and neutralize acidity. “Favor low-fat versions, as fats can make reflux worse“, warns the dietician.
4. Ginger and ginger tea
Fresh ginger is known for its digestive properties. “Ginger tea after a meal can help calm the stomach“, recommends Amy Shapiro.
5. Green vegetables and root vegetables
Spinach, broccoli, carrots and parsnips have alkaline properties that help regulate acidity. “Leafy greens improve digestion and prevent reflux“, adds the specialist.
6. Aloe vera
Known for its soothing properties on the skin, aloe vera has a similar effect on the esophagus. “Add aloe vera juice to a smoothie for an immediate calming effect“, advises the dietician.
7. Chamomile and fennel
Chamomile tea soothes the stomach and promotes calm digestion, while fennel helps balance the acidity of dishes.
Adopt good reflexes on a daily basis
In addition to a proper diet, Amy Shapiro recommends some essential habits to prevent heartburn:
- Avoid irritating foods such as citrus fruits, tomatoes, fried foods, coffee, chocolate and alcohol;
- Eat slowly and in small quantities so as not to overload the stomach;
- Hydrate regularly preferring water and soothing drinks.
By adopting these good practices, you will be able to fully enjoy your meals while limiting digestive discomfort.