When we have a series of rich meals, our body does not just store a few superfluous calories; he is undergoing a real physiological storm. As Dr. Kierzek reminds us, “an occasional excess is completely normal, but repeating these heavy meals can lead to lasting consequences on metabolic and digestive health.”
A digestive system under siege
The first line of defense against excess is our digestive system, which quickly finds itself overheating. The stomach undergoes excessive expansion to accommodate the large volumes of food, which stimulates increased production of stomach acid. Result: a high risk of gastroesophageal reflux.
Nearby, the liver and gallbladder are running at full speed to metabolize fats and alcohol, while the pancreas must handle massive insulin spikes to regulate the influx of sugar. The intestines are not left out: transit slows down, causing bloating, gas and discomfort.
But that’s not all. Dr Kierzek also highlights the impact on our general condition. “There is a close link between intestinal flora and psychological state, which explains why our mood can be affected after these meals“Indeed, difficult digestion disrupts sleep and energy fluctuates depending on blood sugar peaks.
Skin and extra pounds: the visible markers of excess
The consequences of the holidays do not only remain in our abdomen; they often appear on our faces. Excess sugar and dairy can trigger inflammatory breakouts like pimples or worsen existing rosacea. The complexion becomes dull due to a water imbalance, and water retention promotes the appearance of bags under the eyes.
On the scales, the verdict is often immediate, but not necessarily definitive. “Excess salt causes water retention which can lead to a temporary increase of 1 to 3 kg.”reassures the doctor. However, if rich meals are repeated, the calorie surplus is permanently converted into fat reserves, and satiety signals end up being disrupted.
The battle plan for effective recovery
No need to panic or starve yourself after overindulging. The body has remarkable recovery capabilities, provided you help it a little. In general, the body takes between 24 and 48 hours to regain its physiological balance.
To speed up this process, Dr. Kierzek offers his key tips:
- Priority hydration. Drink water or herbal teas to help the kidneys eliminate toxins;
- Return to lightness. Focus on meals rich in fiber (vegetables, fruits) to boost transit;
- Movement. An active walk is enough to stimulate digestion without exhausting the already stressed body;
- Rest. Fatigue is a signal of temporary systemic inflammation; let your body recover.
“The main thing is not to let the exception become the rule“, concludes Dr. Gérald Kierzek. Once the holiday season is over, returning to good habits helps erase these ephemeral effects.