Daily life is sometimes unpredictable and having what you need on hand helps avoid panic. This is why, according to Dr. Gérald Kierzek, the ideal kit is not limited to a few dressings. Here are the eight essentials to keep close to you, validated by our expert.
A well-designed first aid kit
First reflex to adopt: always have a basic kit. According to Dr. Gérald Kierzek, “This kit allows you to immediately treat small injuries, cuts, burns, sprains or stings, while waiting for medical treatment.”.
He recommends adapting its content to your needs or pathologies, ideally with the help of your pharmacist. Bandages, disinfectant, strips, gloves and antiseptic must find their place there.
A flashlight with spare batteries
In the event of a breakdown, a power cut or to signal your presence in the dark, the flashlight is vital. Dr. Kierzek explains: “It is essential for finding your way in the event of a lighting failure, finding something at night or signaling your presence in the event of an accident. Compact and lightweight, it fits easily into a bag or glove box.
The survival blanket, small size but great protection
Often neglected, the survival blanket is nevertheless an essential. “Compact and light, it protects from the cold, limits the risk of hypothermia and can serve as temporary shelter”recalls Dr. Kierzek. In the mountains, hiking or in the event of an accident, it can literally save your life.
An external battery always ready
Without a battery, it is impossible to call emergency services or use your GPS. To avoid this scenario, Dr. Kierzek reminds us of a simple instruction: “Having an external battery ensures that your phone remains charged to call for help, receive instructions or use GPS if necessary.
Opt for a model that is already charged and remember to recharge it regularly.
An emergency whistle on hand
In a situation of isolation, every second counts. “The whistle allows you to attract attention, call for help or communicate when your voice is not enough, especially in an isolated environment” explains Dr Gérald Kierzek. Simple and discreet, it attaches to a set of keys or a bag to be immediately accessible.
Lighter or flint: allies in the field
Knowing how to create fire remains an essential skill, even in our times. Dr. Kierzek emphasizes: “These objects are essential for lighting a fire, keeping warm, cooking or creating a visual signal outdoors.. A standard lighter or a compact flint is therefore sufficient to deal with any situation.
Bottled water or a portable water filter
Hydration is vital, even over a few hours. Dr Kierzek insists: “Having water or a water filter with you helps you stay hydrated or get clean drinking water if you cannot access a safe source.”
A small bottle or personal filter therefore guarantees a certain autonomy in the event of travel or a water cut.
Non-perishable food
Energy bars, dried fruits or emergency biscuits… For our expert, having these foods available avoids the risk of discomfort linked to hunger, provides energy in the event of a prolonged wait or unexpected trip. Moreover, “These foods can be kept for several months. calls back the emergency doctor.
In short, each of these objects responds to a specific need: injuries, cold, breakdown, isolation, hunger or thirst. “It’s simple, inexpensive equipment, but it can make a difference when an incident occurs.” he concludes.