At 62, Demi Moore continues to fascinate with her energy and her figure, but her speech has evolved. The actress now talks much less about miracle diets than about health, longevity and small gestures repeated on a daily basis.
She says she has refocused her entire wellness routine on good sleep, a very simple diet, almost without meat, and a few calming rituals — while admitting to keeping a single guilty pleasure that she refuses to remove from her day.
Demi Moore: from sports torture to a peaceful routine
In the past, the star has put himself through extreme workouts. “I really tortured myself. Crazy things like biking from Malibu to Paramount Studios, which is about 26 miles. All because I placed so much value on what my appearance reflected“, she confides to the magazine
People. An obsession where only the outside mattered.
Today, his relationship with the body has completely changed: “I trust my body when it tells me that it needs to eat, that it is thirsty. I listen to my body today and I am much less afraid. When I was younger, I felt like my body was betraying me. So I tried to control it. And now I don’t function like that anymore. It’s a much more aligned relationship.”
A well-being routine centered on sleep and plant-based eating
His mornings now start smoothly: “I really like to anchor my day with a short meditation, a little writing. And, generally speaking, I like nutrient-dense foods. I don’t eat meat. I eat eggs. But I think a lot of well-being comes from within. And I finally learned how important sleep is.“
She thus aims for a healthy lifestyle that supports her health in the long term.
This approach is consistent with recent scientific data: a study published in 2022 observed that a lower meat intake was associated with a slightly reduced overall cancer risk (around 2%), and around 9% fewer colorectal cancers in people who consumed little meat — even though meat remains an important source of iron, protein and vitamin B12.
Neuroscientists also point out that most adults need 7 to 9 hours of sleep per night; Research on nearly 170,000 people shows that good quality sleep is associated with several additional years of life.
An assumed guilty pleasure: Red Bull
In the middle of this discipline, a detail makes her smile: “I mean, I’m not perfect. I still drink Red Bull. I love it. But not much. Only one.”
A can, no more, which she fully assumes in an otherwise very regulated daily life.
Faced with the passing of time, she remains lucid but refuses to be reduced to her reflection: “CThat doesn’t mean that sometimes I don’t look in the mirror and say, “Oh my God, I look old,” or “Oh, my face is drooping” — I do. But I can accept that this is where I am today, and I know that the difference today is that it doesn’t define my worth or who I am.“
Between full nights, vegetable plate and can of Red Bull, Demi Moore claims a very personal balance.