You certainly do not suspect it, but your room can contain objects dangerous for your health.
Should we sleep on these two pillows?
For example, your pillow, as comfortable as it is, can hide much more than simple feathers or foam. According to Dr. Saurabh Sethi, California gastroenterologist, “Old pillows can accumulate mites, sweat and allergens over time“. These elements invisible to the naked eye are often responsible for respiratory problems, or even asthma thrusts in sensitive people.
“If your pillow is more than one to two years old, it’s probably time to replace it” Does he warn in a video that has become viral on Instagram. A reflex little applied in fact, it seems. Indeed, in the comments, many Internet users recognize keeping their pillow for over ten years.
Beware of mattresses kept for too long!
Your mattress is not to be outdone. From seven to ten years of use, he can become a real dust nest, responsible for chronic pain. “”It can reduce the quality of your sleep and cause you chronic back pain“insists Dr. Sethi.
When questioned, Dr Gérald Kierzek, emergency doctor and medical director of True Medical, goes even further. “”You have to get rid of mattresses and pillows in synthetic foam, which release volatile organic compounds (VOCs) “ he adds. He recommends replacing them with “Natural alternatives such as organic latex mattresses“.
Deodorizing and candles: false friends for your indoor air
Interior deodorants are also one of the most used items in bedrooms. However, according to Dr. Sethi, “They release phthalates and VOCs that are linked to respiratory problems and hormonal disturbances. “
These chemical compounds are commonly disseminated by aerosol bombs or automatic diffusers. The American Environmental Protection Agency (EPA) warns that their frequent inhalation can cause migraines, dizziness, chronic concentration or fatigue disorders.
“”A study has shown that 86 % of air sanitation contained phthalates“Recalls Dr. Sethi, who recommends replacing them with”Essential oils extracted from plants“.
Others too often ignored: scented candles. Dr. Kierzek warns that they too broadcast “phthalates and benzene, two substances classified as potentially toxic“.
Furniture, carpet, painting … so many other sources of invisible toxins
Finally, toxins in the room are not limited to decorative objects or bedding. Some furniture also releases pollutants. Dr. Gérald Kierzek warns: “Agglomerated furniture can contain formaldehyde, a harmful pollutant present in many industrial glues”.
The carpets and carpets placed for years also accumulate dust and endocrine disruptors, particularly harmful for children. As for ancient murals, they can still generate solvents or, worse, lead residues.
“”Better to replace them with natural alternatives, such as solid wood furniture and ecological paintings, for healthy sleep and purified air “ recommends the emergency doctor.
A healthy sleep environment therefore involves an in -depth cleaning and some targeted replacements. These gestures may well transform the quality of your night, but also of your long -term health.