Often a source of confusion at the bakery, the choice of bread is not trivial for intestinal health. According to Dr. William Berrebi, gastroenterologist, one type of bread should be favored to soothe bloating and promote better digestion: einkorn bread, made from an ancient wheat naturally low in gluten.
Why einkorn is better for digestion
Einkorn is attracting more and more consumers concerned about their digestive comfort. This ancient wheat is distinguished by its richness in prebiotic fibers, nutrients that nourish the good bacteria of the intestinal microbiota. According to Dr. Berrebi, it also has a major advantage: it contains much less gluten than the majority of traditional breads. It therefore becomes an interesting option for people sensitive to gluten, even if those with celiac disease must absolutely avoid it. Its fiber content also promotes intestinal transit and helps prevent constipation, while providing a lasting feeling of satiety.
Nutritional benefits validated by a gastroenterologist
In a video posted on Instagram, Dr William Berrebi details the nutritional benefits of einkorn. “Einkorn is a very interesting bread due to its richness in prebiotic fibers, therefore good for the intestinal microbiota. Second advantage: it is rich in protein, 15g per 100g, and it contains 8 of the 10 amino acids essential to the human body. Third advantage, it is rich in minerals and particularly magnesium. It has more magnesium than wheat“. Qualities which make it an ally of choice for energy and nutritional balance, while supporting the intestinal flora.
How many slices of einkorn to consume per day?
The ideal amount depends on each person’s lifestyle and energy needs. On average, experts recommend two to three slices per day, taking into account other starchy foods. For those who watch their digestion or their figure, one or two slices are enough. Active people, such as athletes, can consume up to four slices daily. As for the time of day, there is no precise rule: einkorn can be enjoyed both for breakfast and dinner, depending on the overall balance of your diet.