Identified in 1985, chronic fatigue syndrome corresponds to an extremely intense weakness for more than 6 months and resistant to rest. It can be due to several reasons (anemia, depression, burnout, hormonal disorder, etc.), which we have already mentioned. But generally, we think we are setting up ways to counter it … which are neither adapted nor recommended. Here are 10 current errors to avoid, according to Dr Gérald Kierzek.
Force on physical activity without listening to your body
To fight against fatigue, there is only “to move”. This is a speech that we often hear. “Not so simple“, retorts Dr. Kierzek. If the sweet and suitable physical activity is beneficial for most fatigue, in the case of chronic fatigue syndrome (SFC/EM), excessive effort can worsen exhaustion.”It is necessary to favor ‘pacing’ be alternating rest and activity, to split the tasks and to respect its limits to avoid the ‘crashes’ of energy “.
Stay too sedentary
Conversely, sit for too long or not to move at all, maintain fatigue and muscle pain. And is not recommended either, even in case of big fatigue. “”It is advisable to get up regularly, stretch and walk a little, even on short durations, according to your capacities “.
Consume too much sugar or processed foods
A diet too rich in fast sugars, in ultra-transformed foods or too low in essential nutrients can paradoxically accentuate fatigue. “”The blood sugar peaks followed by brutal energy falls are to be avoided “ recalls our expert. “Favor whole grains, proteins, vegetables, and make sure to the health of your intestinal microbiota”.
Abuse caffeine
Do you think you wake up with coffee cups? It is also wrong. “”Abuse caffeine and exciting and multiplying cafes or energy drinks to ‘hold’ is counterproductive: caffeine disrupts sleep, creates artificial energy peaks and promotes dehydration, which worsens long-term fatigue “.
Do not drink enough
Dehydration, even light, accentuates the feeling of fatigue. It is essential to drink enough water throughout the day, avoiding sodas and sugary drinks which cause variations in blood sugar. Keep a bottle or a bottle of water on you can help drink enough.
Skip meals
In the event of chronic fatigue, the regularity of meals is not a detail and should not be left at random. “Jumping meals or eating anarchically distinguishes the body and accentuates fatigue” supports our expert. It is therefore recommended to keep a balanced diet and to eat at regular times.
Make use of alcohol or substances
The use of alcohol or psychoactive substances to give yourself a boost is also an error if you hold your health. “Alcohol and psychoactive substances disrupt sleep, dehydrate and tire the body, aggravating chronic fatigue, in reality“Underlines Dr. Kierzek.
Neglect his sleep and rhythm
Like a vicious circle, poor quality sleep or irregular sleeping hours also maintain chronic fatigue. The right attitude to better live it? “”A sleep routine must be established, avoid screens before sleeping and promoting relaxing evening activities ” he advises.
Socially
Fatigue can also depress. But neglecting your psychological well-being and closing on yourself unfortunately reinforces this exhaustion state. “The lack of intimacy, social relationships or moments of pleasure can worsen fatigue. Taking care of your mental well-being, practicing relaxation, meditation or pleasant activities is essential” reports Dr. Kierzek
Do not consult
Finally, the last current error and yet at the origin of a lasting evil, denial or the fact of not taking into account his symptoms aggravates things. “”Not consulting to find a cause when treatment could be effective (hypothyroidism, diabetes, fibromyalgia, anemia …) is really a shame. Talk to your doctor ” concludes Dr. Kierzek.