Blocked nose, flowing, sore throat … “When cold symptoms appear, this is a sign that the immune system is defending itself “recalls Dr. Kierzek, emergency doctor and medical director of True Medical. But among these symptoms, the loss of appetite is common and perfectly logical.
Why does the body cut hunger?
“”The organization devotes all its energy to fighting the virus. Digestion is an expensive process, so the body puts the appetite on the back and fuel to focus on healing“Explains Dr. Kierzek.
According to him, inflammation also plays a role: cytokines, chemical messengers released by the body, act on the brain and directly reduce the desire to eat.
Finally, physical symptoms complicate food intake. “”With a blocked nose, the flavors disappear, and a sore throat makes swallowing pain. All of this naturally cuts off “.
Should you fast or force yourself to eat?
So which option to choose? Eat or stay on an empty stomach? “”You should not force yourself to swallow generous meals if you are not hungry. This would add unnecessary stress to the body “slices Dr. Kierzek.
But beware, that does not mean that you have to stop eating completely. “”If colds lasts more than 24 to 48 hours, it is necessary to continue to bring to the body essential nutrients for the immune system to work properly “.
Hydration remains absolute priority: water, broths, herbal teas … as you wish. “”With fever, perspiration and a flowing nose, dehydration is watching. She worsens fatigue and headache. Drinking is the most important gesture “insists the doctor.
What foods are favoring?
On the food side, the ideal is to bet on hot, simple and nutritious preparations. The chicken broth remains an timeless classic: it hydrates, brings electrolytes and its steam helps to clear the nasal tracks.
Thyme, ginger or green tea infusions, embellished with honey, soothe the throat. Fruit compotes, added sugar, bring vitamins and energy.
Soft foods are also recommended. “”Vegetable puree, scrambled eggs, white steam fish, well cooked, natural yogurt … These are easy -to -swallow foods and rich in nutrients useful for immunity“, Specifies Dr. Kierzek.
In the fruits, orange, kiwis or clementines department are good sources of vitamin C, while watermelon and melon provide additional hydration.
On the other hand, it is better to avoid fried fries and dishes, the too spicy dishes that irritate the throat, the industrial sweets that disrupt white blood cells, and of course alcohol, which accentuates dehydration.
Favor small portions and regular snacks
Finally, the most suitable strategy is to split meals. “”It is better to eat in small quantities, when the desire comes back, rather than forcing oneself to have a full meal“Recommends Dr. Kierzek.
An example of a typical day: a cup of honey tea with a compote upon waking, a bowl of broth at noon, a yogurt in the afternoon, then a vegetable puree and a shell at night. What bring to the organization what he needs without exhausting him.