Easy to transport and deliciously sweet, clementine is the ideal ally for a quick snack between two appointments. But how often should you consume it to get the maximum benefits? Explanations with Alexandra Murcier, dietitian-nutritionist.
A fruit full of virtues
Juicy and sweet, clementine is much more than a simple taste pleasure. Rich in vitamin C, it supports the immune system and helps fight fatigue, especially in winter. Its fibers promote digestion, while its natural carbohydrates provide a boost of energy.
These benefits are not just theoretical: scientific research confirms them. A study published in Applied Science shows that citrus fruits, including clementines, contain flavonoids with recognized antioxidant properties. Other work, relayed by the newspaper Frontiersindicate that these compounds help limit oxidative stress and inflammation, while strengthening the body’s natural defenses.
Clementines are also rich in fiber and polyphenols, which nourish good intestinal bacteria. According to Alexandra Murcier:
“Clementines are full of vitamin C, an essential nutrient for the proper functioning of our immune system, often put to the test during winter. Vitamin C is also an excellent antioxidant, which protects our cells from the effects of oxidative stress. The fibers they contain also make them a satiating food, good for our digestive system because they regulate intestinal transit and trap dietary cholesterol.
No more than one clementine per day
Despite all these benefits, it is not recommended to consume it excessively.
“It is important to vary your consumption of fruits and vegetables every day to adequately cover all our vitamin and mineral needs, which are essential for the proper functioning of our body,” reminds the dietitian.
So, even if a clementine a day may seem like a good habit — especially since it is seasonal and French — it is better to diversify your fruits. In January, remember to also include oranges, pears, apples, grapefruit or kiwis, all excellent for supporting your immunity and digestion.