Whether at work or at home, do you like sipping a cup of tea? This is a good thing, because this drink contains many virtues.
Here are which, but also the precautions to take, to avoid possible harmful consequences for health.
A powerful source of antioxidants
Tea is rich in polyphenols, natural antioxidants that protect our cells. “”In green tea they are catechins and in black tea, it is theophylline. These molecules help to fight against oxidative stress, therefore cell aging“, Specifies Alexandra Retion.
An ally for the heart
Tea benefits also concern cardiovascular health. By limiting oxidative stress, it reduces the risk of hypertension and protects the arteries. “”Studies have shown that his regular consumption could have a preventive effect on certain heart diseases“Indicates our expert.
Support for the regulation of blood sugar
Tea is not content to protect the heart, it also acts on the regulation of blood sugar. “”Some research indicates that polyphenols help stabilize blood sugar, making it an ally to limit sugar peaks after meals“, Specifies Alexandra Retion.
A moisturizing drink, to be consumed with caution
Contrary to popular belief, hydrates tea. But as the specialist reminds us, “It remains a little bit of a diuretic drink, so there is a risk of dehydration if you drink a lot “ adds the dietician. His advice is simple: associate a glass of water with each cup of tea to maintain a good balance.
What are the measures to adopt, to avoid any risk to health?
If tea is beneficial, it is not suitable for all situations. Alexandra Rétion warns: “Beware of people who are at risk of anemia, because drinking tea regularly reduces the absorption of iron, so be careful not to drink it just before or after meals“.
It also recommends monitoring its consumption in the event of drug treatment, especially with anticoagulants, and to remain vigilant if you are pregnant, anxious or subject to sleep disorders. In this case, it is better to avoid tea after 14 hours.
Finally, the dietician recalls that it is still necessary to limit her daily consumption because “Tea is tea, an equivalent of caffeine “.
According to her, the recommendation of the European Food Safety Authority (EFSA) must be followed. “It fixes the maximum dose of caffeine or telea tolerated daily for an adult at 400 mg, which corresponds to a threshold of 2 to 3 cups per day, maximum”.