Wheat, rice, corn, rye, but also legumes such as lentils, beans or split peas: starchy foods are varied and essential. A true fuel for the body, they provide energy throughout the day while providing essential vitamins and minerals. Depriving yourself of these foods would be a mistake, as our nutrition expert explains to us.
A great source of good nutrients
Contrary to popular belief, starchy foods are not just high-calorie foods: they are full of essential nutrients.
“Slowly assimilated carbohydrates, proteins, soluble and insoluble fibers, calcium, magnesium, zinc but also B group vitamins.explains Vanessa Bedjaï-Haddad, dietitian-nutritionist.
They are rich in carbohydrates, a source of energy
Long wrongly accused of promoting weight gain, carbohydrates are nevertheless essential to our body.
“Thanks to the carbohydrates they contain, starchy foods constitute an essential source of energy, which is absolutely necessary for the functioning of our cells… Energy to think and exercise, which also allows us to keep up with the pace of the day without feeling tired.“, underlines the nutrition expert.
They increase the feeling of satiety
Another advantage of starchy foods: they prevent cravings and reduce the desire to snack. “Starchy foods are filling. They allow you to go between meals without the risk of wanting to snack“, confirms Vanessa Bedjaï-Haddad.
They are a good source of protein
Few people know it, but starchy foods also contain protein, which makes them an excellent ally for vegetarian diets.
“If you decide to opt for a more plant-based diet, know that starchy foods constitute an interesting source of protein which compensates for the fact of providing less if you limit meat and/or fish for example.“, specifies the dietitian-nutritionist.
They help reduce stress
Did you know that starchy foods also have a relaxing effect? “Eating starchy foods helps reduce cortisol levels, the stress hormone. So, yes, eating starchy foods relaxes!“, says Vanessa Bedjaï-Haddad.
They are an excellent source of fiber
Starchy foods are also rich in fiber, essential for digestion and intestinal balance.
“Eating starchy foods, especially if they are whole foods, provides fiber which is essential for the balance of intestinal transit and the balance of the intestinal microbiota. Fiber helps limit the glycemic index of meals and limit fat assimilation“, explains the expert.
Deleting them is a mistake!
Contrary to popular belief, avoiding starchy foods has no benefits for your figure or health. Quite the contrary!
“Removing starchy foods from your meals has no benefit either for your health or for your figure. It’s even the best way to have cravings, fatigue, concentration problems and even low morale.“, concludes Vanessa Bedjaï-Haddad.