An icy coffee that promises to hydrate? At first glance, the Cloud Coffee has everything to seduce in the hot weather: a light foam like a cloud, a refreshing coconut water base and a suave taste that lends itself perfectly to sunny afternoons. Propelled by Tiktok, this derivative of the Dalgona Coffee stands out as the new viral drink of summer. But what really hides this trend? Behind his air appearance, the Cloud Coffee raises a substantive question: can we really count on him to hydrate? And so drink it every day?
What we really find in a Cloud Coffee
The Cloud Coffee rests on a simple but ingenious mixture: instant “whipped” coffee with a little sugar, mounted in foam and poured on a very fresh coconut water, often accompanied by ice cubes. An alliance that makes the buzz:
- Coconut water brings a natural sweet touch and a high concentration of electrolytes such as potassium or sodium, very useful for hydration, especially when it is hot;
- Coffee, meanwhile, stimulates thanks to caffeine, but its effect is less unequivocal from a physiological point of view.
The association seems perfect for cooling off. This is what several Anglo-Saxon media suggest, which salute a “healthier” alternative to frozen cafes stuffed with industrial syrups.
What a nutritionist says about the health effect of the Cloud Coffee
Julie Boët, nutritionist specializing in hormonal balance and intuitive food, however nuances enthusiasm around this drink:
“”Coconut water is naturally moisturizing, rich in electrolytes like potassium and sodium, and very useful when it is hot. Coffee, on the other hand, deserves to be nuanced.“”
According to her, if coconut water checks all the boxes on the benefits, this is not the case with caffeine:
“”Caffeine has a diuretic effect, that is to say that it can increase the loss of water by the urine, especially in people with little used. So no, we can’t really consider coffee as a moisturizing drink, especially when consumed in large quantities or alone. “
In other words, the presence of coconut water is not enough to make Cloud coffee a miracle solution to hydrate. Rather, you have to see it as a pleasure drink, to consume in moderation.
How to eat the Cloud Coffee according to the pros
If you like Cloud Coffee, succumbing from time to time is not a crime. But as for everything, it all depends on the moment and quantity. Julie Boët recommends avoiding certain current errors:
- Do not drink your cloud coffee when you wake up, especially if you are a stress or chronic fatigue. “”Caffeine stimulates cortisol, stress hormone“;
- Prefer consumption at the end of the morning, around 10 a.m. – 11 a.m., to avoid nervous peaks or sleep disorders;
- Keep in mind that the Cloud Coffee remains a caffeinated drink, and can in no case replace a supply of pure water in your day.
In short, if you are looking for a refreshing and original way of consuming coffee, the Cloud Coffee has its place. But to hydrate you seriously, you will have to continue to trust the water … without foam, sugar or coffee, this time.