Do you feel your legs swollen, heavy, sometimes even painful? The fault of water retention, a current inconvenience, especially on the return from sunny days. However, a natural ally, often forgotten on our plates, could make all the difference. In May, this leafy vegetable arrives on the stalls, right at the right time to drain the body. Alexandra Murcier, dietitian-nutritionist, recommends him without hesitation.
Why artichoke is an excellent natural diuretics
“”The artichoke actually has draining virtues, it is also an interesting food that we do not consume enough“. It is its potassium content that makes it so precious: this mineral helps to regulate water exchanges in the body and supports the work of the kidneys. By consuming it regularly, we stimulate the natural filtration of liquids. But its effects do not stop there.
Cynarine, present mainly in the leaves, stimulates bile production. Result: the liver is better sustained in its role of purification. A natural detox action, particularly beneficial in times of heat or after excess food. Note however: this liver stimulation makes it contraindicated in the event of gallstones.
With only 47 kcal per 100 g, the artichoke also fits perfectly into a light diet, ideal during periods of food rebalancing. Especially since it is made up of more than 80 % water.
A concentrate of fibers, vitamins and antioxidants
In addition to its draining properties, artichoke plays an important role in digestion. “”It is an extremely interesting nutritionally interesting food: it is very rich in fiber, these will make it possible to obtain good satiety and will improve transit“Explains the dietician.
There are also prebiotics, these compounds that feed the good bacteria in our intestine and participate in a balanced microbiota. On the vitamins side, it is not to be outdone: vitamin B9 (important for fertility), vitamin K (essential for blood coagulation), and a high concentration of antioxidants capable of fighting cellular aging.
“”It is however rich in antioxidants which will make it possible to slow down cellular aging, to fight against cardiovascular pathologies and limit the risk of cancer“Recalls Alexandra Murcier.
How to fully enjoy it at the right time?
It is in May that the artichoke is the tastiest and the best provided in nutrients. To maximize its benefits, it is recommended to cook it steam or water, without extending cooking too much in order to preserve its active compounds.
Here are the good reflexes to make the most of its effects:
- Choose very fresh artichokes, with tight and not withered leaves;
- Consume it hot or cold, but without too many oily sauces that mask its taste;
- Do not abuse it: in too large quantities, it can cause digestive bloating or uncomforts.
A pro council? Also keep the cooking water, it can be lukewarm, for a reinforced draining effect (unless otherwise been medical advice).