When we talk about high blood pressure, we often think of what to delete: salt, industrial dishes, cold meats … But we sometimes forget to emphasize what should be added to rebalance your plate! Here are 7 frozen foods to favor according to our nutrition expert.
Broccoli
“”The frozen frozes can be great allies, provided they choose them without added sauce or salt and alternate between fresh and frozen products“, says Julie Boët. As such, “Broccoli – rich in potassium, magnesium and sulfophoraphane – contribute to relaxing vascular walls and limiting chronic inflammation. Their wealth of fibers also helps control blood sugar and cholesterol, two risk factors often associated with hypertension”, continues the specialist.
Peas
“Often forgotten, they are nevertheless rich in vegetable proteins, fiber and potassium. These nutrients help regulate blood pressure by supporting the kidney function (which plays a key role in salt regulation)”, “, relates the dietician-nutritionist.
Beets
“Yes, we also find them in the frozen radius! Their richness in natural nitrates promotes vasodilation (relaxation of blood vessels) and allows better blood circulation. Several studies have shown a drop in tension after regular consumption of cooked beets”, admits the specialist.
The red berries (blueberries, raspberries, blackcurrants, etc.)
“Their bright color is a sign of great richness in anthocyanins, powerful antioxidants which help reduce the inflammation of the vascular walls. In addition, they are low in sugars and rich in vitamin C, a winning duo for the heart”, indicates the practitioner.
Spinach in branches
“Very rich in potassium (more than banana!) And magnesium, they support electrolytic balance and promote good muscle relaxation, including that of the arteries. They also bring iron, useful in the event of chronic fatigue associated with hypertension”, reveals the nutritionist.
Beans or Edamame (green soybeans)
“Little known in frozen version, they are however very interesting: vegetable proteins, fibers, potassium and a low glycemic index. A good alternative to starchy foods for a vegetable, nourishing and hypotensive meal”, underlines Julie Boët.
Frozen cherries or blackberries
“Rich in polyphenols and potassium, they have shown positive effects on vascular health. To integrate into a smoothie, porridge or a dessert without added sugar”, says the nutrition expert.
“In summary, frozen frozes have the advantage of being available all year round, are often less salty than canned, and more rich in micronutrients than certain fresh products stored for a long time. The important thing is to choose raw products, without sauce, or adding salt or sugar”, concludes the dietician.