They promise energy, well-being or slimming, and are displayed in a loop on social networks. But behind viral videos, experts alert their potential dangers. According to a study by the University of Michigan and relayed by the media Healthlinesix very popular food supplements on Tiktok would be linked to sometimes serious liver damage.
Green tea extract
Praised for its antioxidant properties, green tea extract is supposed to reduce inflammation and help burn fat. But in the form of concentrated capsules, it can become harmful. Cases of hepatotoxicity, in other words damage to the liver, were documented, especially during prolonged or high dose consumption.
Ashwagandha
This adaptogenic plant, a online well-being star, is appreciated to reduce stress and improve sleep. It is also praised for its stimulating effect on the immune system. However, certain supplements rich in Ashwagandha have been associated with rare but serious adverse effects on the liver, with reports of hepatotoxicity.
Turmeric
Known for its active component, curcumin, turmeric is presented as a natural anti-inflammatory and a powerful antioxidant. But when consumed in the form of very concentrated supplements, it has sometimes caused liver damage. These cases remain exceptional, but they recall that overconsumption can transform a healthy product into real risk.
The black clusters
Used mainly by women to relieve heat puffs linked to menopause, the black clusters acting also has anti-inflammatory properties. However, it is not without danger: several cases of hepatotoxicity have been reported, in particular after prolonged use. The liver is then directly weakened by some of its compounds.
The Garcinia Cambogia
This tropical fruit, which has become a must of slimming supplements, contains hydroxycitric acid (HCA), supposed to limit appetite and reduce the manufacturing of fats. But medical reports report hepatic toxicity after consumption, sometimes severe. The Garcinia Cambogia, presented as an ally loss of weight, can therefore be dangerous for the liver.
Red yeastness
Coming from rice fermentation by specific yeast, it is praised as a natural alternative to lower cholesterol. Popular in traditional Chinese medicine, it is nevertheless the source of cases of inflammation of the liver and, more rarely, of liver insufficiency. Again, the risk increases with high doses and long cures.