Aging without losing its liveliness is possible. Dr. Uma Naidoo, psychiatrist and nutritionist, affirms it: a diet rich in essential nutrients is the best weapon to preserve its cognitive capacities. Among the 13 vitamins essential to the proper functioning of the organism, a family is clearly distinguished: vitamins B, present in eight different forms, each playing a specific role in maintaining brain youth.
The 3 vitamins that help keep a young brain
In this large family, vitamin B12, or Cobalamine, is doing well. It participates in the production of red blood cells, but especially in the proper functioning of the nervous system and the brain. It also helps to degrade homocysteine, a protein which, in excess, can contribute to dementia. Her deficit often results in intense fatigue, concentration disorders and memory loss, so many signs that shows how much she plays a key role in keeping a young and efficient brain. Maintaining a regular contribution in B12 therefore helps protect your cognitive faculties and keep an alert spirit.
Another vitamin to favor: vitamin B9, or folic acid. It acts as a booster of neurotransmitters, the chemical messengers essential for communication between neurons. It promotes memory, mood and mental clarity. Dr. Uma Naidoo quotes it as its favorite, stressing its importance in the optimal functioning of the brain and neural networks. A sufficient contribution in B9 helps prevent age -related cognitive disorders and support the quality of daily life.
Finally, vitamin B1, or thiamine, plays a fundamental role in the energy metabolism of brain cells, providing them with the fuel necessary to remain active and avoid mental fatigue.
Together, these vitamins form a real protective cocktail for neurons, delaying cognitive decline, promoting memory and supporting a brain in great shape. Their combined role is crucial to maintain brain youth and improve concentration, responsiveness and mental endurance.
Where to find them to nourish your brain on a daily basis?
Fortunately, these precious allies are easily found in food.
- Vitamin B12 is present in animal products: meat, fish, eggs and dairy products.
- Vitamin B9 abounds in green vegetables (spinach, broccoli, asparagus), legumes and citrus.
- Vitamin B1 hides in whole grains, nuts and seeds.
A regular and sufficient contribution can really make the difference in the preservation of cognitive functions and in the quality of global life over the years.