Are you paying attention to your weight right now? When you feel like snacking, you can rely on certain natural appetite suppressants, because they take care of your figure and your health. Find out which ones.
While not all appetite suppressants are equal, and some should even be avoided, others play the natural and quality card. Here are 6 appetite suppressants to consider, recommended by nutrition experts.
Natural appetite suppressants: the products to choose!
In the work “(Good) sugar is health“, nutrition experts share tips for controlling your weight without frustration or deprivation. They offer 4 suggestions for natural appetite suppressants for all those who suffer from cravings and cravings.
- Apples: pectin, a vegetable carbohydrate present in quantity in the skin and seeds of certain fruits, is of certain interest for our health, as well as for our figure. “Coupled with apple fiber, pectin helps suppress hunger in the long term and constitutes one of the best snacks during a slimming treatment.detail the authors of the work. It is also low in calories (52 kcal per 100 g);
- The skyr: ultra concentrated in proteins, fermented skyr is very filling. “Its richness in proteins coupled with its compact texture makes it a good appetite suppressant product. Florence Foucaut told us during a previous interview. “Consumed at the end of a light meal or as a snack, it protects against cravings and the desire to snack a few hours later” ;
- Dark chocolate: The magnesium contained in dark chocolate plays a key role in the functioning of the nervous system and in stress management. By lowering cortisol levels, it reduces the urge to snack (emotional breakdowns are less frequent);
- Gymnema sylvestris: Native to tropical regions of India, Africa and Australia, this vine maintains stable blood sugar levels and helps reduce cravings for sweet foods. In fact, it contains compounds that stop the sweet taste receptors in the mouth. “As a result, your craving for sweets disappears.”assures Caroline Gayet, phyto-aromatherapist who appeared on the set of Bel & Bien. “If you consume a chocolate bar or candy after an infusion of Gymnema sylvestrisyou will not take any pleasure because your taste will be greatly altered.”
Appetite suppressant products: tips from our expert
For her part, Alexandra Murcier, dietitian-nutritionist, swears by these 3 appetite suppressants:
- Psyllium: this plant native to North Africa, South-West Asia and the South-West United States improves intestinal transit and digestive comfort. “Its richness in fiber creates a feeling of satiety and improves intestinal transit. confirms the specialist.
- Konjac: “This very low-calorie plant can be used to replace starchy foods.
assures the nutrition expert. In fact, we find konjac in the form of pastes. - Chia seeds: These edible seeds, rich in fiber and essential fatty acids, are both good for your health and for your figure.“Rich in fiber and omega 3, they swell in the stomach and promote the feeling of satiety”, concludes Alexandra Murcier.