What if a simple state of mind could change everything? A team of Norwegian researchers reveals that the key to success does not only reside in talent or intelligence, but in the way we plan our challenges. Conducted with 1,548 volunteers aged 13 to 77, their study published in ACTA Psychologica highlights the three levers directly influenced by the positive mental attitude of individuals.
The Norwegian study which confirms the power of the positive state of mind
Hermundur Sigmundsson and Monika Haga, researchers at the Norwegian University of Science and Technology, wanted to understand why some manage to achieve their goals where others fail. Their observation is clear: participants with an optimistic mentality systematically display more passion and determination.
As Hermundur Sigmundsson explains: “We note large differences in terms of passion and perseverance when we compare the 5% having the most positive attitude to the most negative 5%“.
Why passion and perseverance depend on your mentality
Researchers speak of a real one “state of development spirit“. Unlike simple optimism, it is a lasting way of considering objectives. It gives the intimate conviction that one can evolve and progress. This self -confidence then becomes a powerful engine, nourishing the passion and perseverance necessary to cross obstacles.
This virtuous circle is based on a simple idea: to believe that “I can”. From there, even failures are no longer brakes but learning steps that strengthen resilience.
How to cultivate a winning state of mind on a daily basis
Adopting this attitude is not chance, but of regular work on oneself. The researchers point out that confidence is cultivated and that it fuels other qualities essential for success.
Here are some practical levers to strengthen this state of mind:
- Accept failure as a normal and formative step;
- Celebrate each small success to maintain motivation;
- Regularly remember your capacities and progress;
- Maintain passion by setting clear and personal goals.
Much more than a simple character trait, this mentality becomes a real lever for long -term success. Those who adopt it advance with energy and determination, even in the face of the greatest challenges.