When the temperature rises, the body can react by lowering blood pressure. This mechanism sometimes results in dizziness, a feeling of weakness or great fatigue. To fight against these unpleasant symptoms, hydration and the choice of good foods are essential. But how to take it, in practice? Here are the recommendations of the dietician Alexandra Murcier.
Hydrate before being thirsty
For Alexandra Murcier, the first rule is clear. “”It is first necessary to hydrate yourself before feeling the feeling of thirst, and by favoring water “. Indeed, it underlines the importance of this drink in relation to others. “”You have to drink water in priority, Because tea, coffee and sweet drinks dehydrate “.
She also advises to compensate for mineral losses. “”We can drink mineral waters rich in minerals like Vichy Célestin “.
Alcohol, on the other hand, is to be avoided: “It is also a drink that dehydrates “ she warns.
Make sodium and good minerals
In case of significant perspiration, Alexandra Murcier recommends not to hesitate to “slightly salt its dishes than usual to compensate for sodium losses“. These contributions can also come from consumption”Foods rich in sodium type olives, cheese … “.
Our expert also recalls that water -rich foods are allies in the event of high heat.
“”You can also choose foods naturally rich in water, therefore fruits and vegetables in general and in particular watermelon and cucumber. Without forgetting those rich in potassium, such as potatoes or avocado …“She lists.
Easy to prepare and consume, they will be your best allies to avoid diet reductions.
Adapt your meals to avoid voltage drops
Sometimes blood pressure drops are linked to a too rich diet. Indeed, it happens that certain episodes of hypotension occur after a too generous meal.
The dietician then advocates “favor less generous but more frequent meals“. Make for example five snacks during the day, rather than three imposing meals.
In short, by combining good hydration, sufficient mineral intake and a balanced diet, Alexandra Murcier believes that it is possible to “reduce the risk of dizziness and fatigue linked to heat“.