Do you know about FOFO or “fear of finding out”? This acronym designates a very deep-rooted and fairly common fear: that of discovering an illness. However, this anxiety, which is too often underestimated, pushes some people to avoid important medical appointments… to the point of harming their health.
In France, one in two people would be stressed at the idea of taking a test
If we already knew about “FOMO” (the fear of missing out on information or a trend), FOFO would be just as common: one in two French people would be stressed at the idea of having a medical exam, according to a study conducted by Biogroup and Ifop. On a daily basis, these “anxious” people in white coats therefore strive to avoid any form of screening, blood test or mammogram to avoid the possibility of bad news.
“This fear, born in the medical community, explains the underutilization of health services,” confides neuropsychologist Theo Tsaousides in the columns of Psychology Today magazine. Indeed, in this context, avoidance here becomes the key to protecting oneself. “Anxiety about unwanted treatments or lifestyle changes often overrides the need to see a doctor“, confirms the expert.
And the people affected by this “afraid of finding out“are more numerous than they seem,” assures psychologist Steven Taylor.
“Sometimes it can be isolated, like fear of a specific test; sometimes it is part of a more global pattern of denial,” he confided to the Times.
A strategy that delays early detection
Faced with this phenomenon, Dr Gérald Kierzek, emergency doctor and medical director of True Medical, is worried.
“Fear of the result of a screening exam is very common and can lead to burying our heads in the sand, that is, avoiding or delaying screening so as not to face possible bad news. But fear does not avoid danger! This strategy, although understandable, is counterproductive because it delays early detection, essential for effective and often less burdensome treatment…“, he warns.
How to overcome this fear on a daily basis?
To no longer give up on screening for fear of the result, Dr Gérald Kierzek confides that it is crucial to accept and tame your emotions.
“Accepting your emotions, recognizing fear without denying it allows you to manage it better. Think about the benefits of screening: early diagnosis increases the chances of recovery. Prepare yourself mentally for all eventualities, positive or negative, but especially positive! Talk about your fears to a loved one or a professional to receive support and advice. You should see the exam as an act of care and love towards yourself“, he concludes.
What you need to be prepared for your next exam!