High heels, too tight models … Some choices of shoes can weigh heavy on your legs literally and figuratively. In case of heavy legs, it is better to ban them to preserve your circulation and avoid pain.
Why your shoes can weigh down your legs
Heaviness, swelling, cramps … These unpleasant sensations are often the sign of poor venous circulation. In question: blood has trouble going up towards the heart, especially if the “muscle pump” of the calf is disturbed.
However, the choice of your shoes can be there for many. As Dr. Gérald Kierzek, emergency doctor in a previous article recalls, “Venous circulation largely depends on the contraction of calf muscles. If you block the ankle or if you compress the foot, you bother this mechanism and promote the stagnation of blood “.
The models to be avoided when you have heavy legs
Some shoes are real enemies of venous return:
- The high heels: beyond 5 cm, they block the ankle, reduce the natural movement of the calf and limit the efficiency of the venous pump. Result: blood stagnates and legs swell;
- The too tight shoes: they compress the foot and the ankle, preventing good traffic and that can cause edema;
- The flat and rigid models: surprising but true, completely flat shoes can also tire the traffic if they lack cushioning or flexibility.
In summer, the situation is complicated: the heat expands the veins and accentuates the feeling of heaviness. High heels or narrow shoes then become a double trap.
The right alternatives to relieve your legs
To spare your legs, favor:
- Moderate heels (2 to 3 cm), which allow a good running of the foot and support the calf without blocking it;
- Flexible and comfortable shoes, letting the foot breathe, especially in hot weather;
- Models with depreciation soles, ideal for absorbing shocks during walking.
In addition, remember to move regularly, to raise your legs for a few minutes a day and finish your shower with a jet of fresh water. Simple gestures which, associated with good shoes, can really lighten your legs.
Heavy legs in summer: when to consult a doctor?
The heavy legs can be benign … but they should not be ignored. Consult quickly if:
- The heaviness is accompanied by persistent or intense pain;
- You notice an important swelling which does not disappear at rest;
- Visible varicose veins or hard edema appear;
- The skin becomes red, warm, or has ulcers.
According to Dr. Gérald Kierzek, these signs may indicate advanced venous insufficiency or complications such as phlebitis. Early diagnosis makes it possible to limit the evolution of the disease and to avoid heavier treatments.
Heavy anti-legs in hot weather
In summer, heat is the number one enemy of your veins. To limit inconvenience:
- Hydrate yourself regularly: at least 1.5 l of water per day;
- Walk in cool water at the beach or the pool to stimulate the venous return;
- Suit your legs as soon as possible, including by the sea;
- Avoid prolonged exposure to the sun in motionless position;
- Favor loose clothes that do not compress calves or ankles;
- Finish the shower with a fresh jet on the legs to cause beneficial vasoconstriction.
With these good reflexes – and suitable shoes – you will put all the odds on your side to cross the light summer on your legs, even in case of hot weather.