We swear by green tea, matcha or detox juices when we talk about longevity and a healthy heart. However, the drink that best protects our arteries would be more banal: it is transparent, without sugar, without caffeine and available everywhere. This unexpected candidate has just been crowned in a scientific video that has gone viral on YouTube.
In this experiment, YouTubers from the AsapScience channel tasted coffee, kombucha, energy drinks, green tea and many other trendy elixirs. Then they compared their supposed effects on the body before testing what they presented as the healthiest drink in the worldespecially for the heart health. So why does this simple drink outperform the famous green tea?
Why the world’s healthiest drink beats green tea for your heart
Green tea has gained its aura thanks to its antioxidants and the promises of detox shared on social networks. Matcha, plant-based lattes, ginger shots… a whole galaxy of “healthy” drinks takes center stage. But for a heart that works without a break, the first need remains much more basic: to be properly hydrated throughout the day.
This drink is simplywater. For specialists, it not only moisturizes the mouth: it also lightens the work of the heart muscle.
“Water is also essential for your heart health. Your heart is working constantly, pumping about 2,000 gallons of blood per day. By staying hydrated, that is, drinking more water than you lose, you help your heart do its job.”explains the Heart Foundation, cited by Get Surrey.
Spring water: the discreet ally of heart health
Among the different waters, many specialists highlight thespring waterrich in minerals and very little processed.
“Spring water is considered the healthiest water to drink because it contains essential minerals like calcium, magnesium, sodium and potassium. As its name suggests, this water comes from a spring or groundwater. It is the purest form of water since it is natural and organic, without any treatment. Spring water is among the healthiest waters to drink because it offers several benefits. It is naturally purified from an underground source, meaning it is free of harmful contaminants like lead and chlorine. As it does not undergo additional filtration before bottling, it retains the beneficial minerals found in the water.details Klean Kanteen.
Drinking this type of water promotes good blood volume and stable blood pressure, which prevents the heart from pumping against thick blood. When the body lacks water, the heart rate increases more quickly during exercise and fatigue is felt sooner.
How much water to drink and which one to choose to protect your heart
In France, health authorities generally advise between 1 and 1.5 liters ofwater per day for an adult, the rest coming from unsweetened foods and drinks. A simple guideline is around 30 ml per kilo, to be adjusted with a doctor in case of heart or kidney disease.