In many Asian countries, drinking hot water is a deeply anchored custom, associated with multiple health benefits. Hot water would indeed stimulate the digestive system, promote relaxation and help the body eliminate toxins. However, should hot water be favored in relation to cold water? An expert’s response.
Hot water would improve our general well-being
In Asia, just like in the Maghreb countries, it is common to consume hot drinks.
“Smoking green tea, warm lemon water, plant infusions: these ancestral habits intrigue in the West, where we rather associate hydration with cool, even frozen drinks. However, drinking hot could well have beneficial effects on our health and our general well-being”reveals Julie Boët,, Dietitian-nutritionist.
Digestively, consuming hot drinks, especially around meals, facilitates the work of the stomach.
“Indeed, heat stimulates the production of gastric juices and relaxes the muscles of the digestive system, thus promoting better assimilation of food. Drinking hot also helps to prevent bloating and improves intestinal transit”, continues the expert.
In traditional Chinese medicine and ayurvedic medicine, hot water is even considered a purification tool: “It would help eliminate toxins and support the functions of elimination of the liver and kidneys. It is also a way of “warm” the body of the interior, in accordance with an energy vision of health “says the specialist.
But in hot weather, is it always a good idea to sip hot water?
Yes, estimates Julie Boët. Contrary to popular belief, hot drinking can also be beneficial during heat.
“A lukewarm or hot drink promotes a slight sweating, which helps the body better regulate its temperature, where an icy drink causes thermal shock and slows digestion”she confirms.
Be careful however: the essential remains hydration itself.
Sugary, sparkling or caffeinated drinks must be avoided
Unsurprisingly, the expert reminds us that water – fresh or burning – remains the best drink for the body.
“Whether hot or cold, our body needs about 1.5 to 2L of water per day to function properly. Water is the best healthy drink. You can vary with infusions, clear broths or homemade flavored waters … But you must however avoid sugary, sparkling or caffeinated drinks which, in excess, dehydrate”, warns the nutritionist.
Ultimately, everyone is invited to listen to their body and their sensations.
“If hot water is more comforting for some, others will prefer it at room temperature or slightly cool. The important thing is to drink regularly throughout the day, according to your needs, physical activity and weather”, concludes the nutritionist.