While keeping water weight – an occurrence known as oedema – is nothing to be concerned about, it may be uncomfortable. At the same time, it might lead to puffiness or bloating. The bodyweight of an average person is made of 50-60% water. Anything more than that is known as ‘water weight’. Fortunately, you can lose water weight by many different methods, and this can lead to you losing up to 4 pounds daily!
Drink More Water
While this probably sounds counterproductive, keeping your body hydrated is one of the best ways to get rid of water weight. Yes, you should intake more water in order to lose water. The reason behind this is simple: When your organism is dehydrated, no matter how mildly, the chance of it clinging to any water supplies increases.
If you want to help your body get rid of the water weight it collected, make sure to drink a lot of water. This will also help your kidneys flush it through.
Reduce Your Salt Intake
While sodium (that you might know as salt) is essential for ensuring your body functions regularly, you need to have a balanced water-to-sodium ratio. If you consume more salt than you need, your body will hold onto any water it can so it can keep the proper ratio. This is why salt is one of the main reasons behind excess water weight.
Reduce your salt intake by switching to foods that are low in sodium. Also, lower your consumption of heavily processed foods. These contain plenty of salt.
Exercise
Another quick way to lose water weight is to do so through sweat. This is why vigorous exercise can be of great help. Not just that, but exercise will stimulate your blood flow. This can keep your body from holding onto excess water in the future.
Just keep in mind that you have to hydrate after any workout. Don’t worry, this water will keep you hydrated without replacing the water weight you’ve lost.
Lower Carb Intake
The body stores any energy it can from carbohydrates while processing them. At the same time, it stores water. Believe it or not, for every gram of energy (glycogen) the body stores, it also stores 3 grams of water!
If you want to get rid of water weight, you have to lower the carb intake and focus on consuming lean proteins in its place – such as chicken, steak, eggs, or soy products.
Using Diuretic Tablets
Sometimes, none of the methods mentioned above work. When this happens, a doctor might prescribe you diuretic tablets, which you might also find under the label ‘water tablets’. These pills work by making your body get rid of extra water by passing more urine than regularly.
These diuretic tables can also be used as a high blood pressure treatment. They are also a treatment for many other conditions. At the moment, they are prescription-only. Some of the well-known diuretic tablets are Indapamide, Bendroflumethiazide, and Furosemide.
Tablets for Weight Loss
Water weight is not the only type of excess weight some people are struggling with. For them, there are many weight loss medications available. Orlistat (which you might also know as Alli or Xenical) is a common one suitable for people with a BMI of 30 or higher.
The way these medications work is simple: They keep your body from absorbing fat from the food you consume. With them, your body retains around 30% less fat than normally. These are all highly-effective weight loss treatments, and they can help you lose between 10% and 20% of your body weight in 3 to 6 months.
