Health starts on the plate. And it is not Dr Tim Tiutan, specialist in hospital oncology, who will say the opposite. The expert reveals on his TikTok and Instagram pages numerous everyday tips for avoiding cancer and taking care of your health in general. Recently, he shared 3 foods that he considers to be the “best” for losing weight and protecting yourself from cancer. Good news, they are not difficult to find!
Blueberries
The first food recommended by the doctor is blueberries, a “super food that helps manage weight”, he suggests. According to him, it is essential to “eat dietary fiber When following a weight loss program. A single serving of fresh blueberries (one small cup), provides about 4 grams of fiber, which can help lower cholesterol levels. Additionally, soluble fiber can slow digestion, contributing to a prolonged feeling of fullness.
That’s not all, blueberries are also a source of antioxidants that can help you feel full while promoting overall health, adds Dr. Suzanne Manzi in the media SheFinds. A little pleasure, low in calories, to enjoy whenever you want.
Whole grains
The fiber found in whole grains keeps blood sugar levels from spiking, which helps prevent diabetes and weight gain. By binding with water and forming a viscous gel, soluble fiber also slows the movement of food through the digestive tract, keeping you full longer.
“It reduces the risk of cholesterol and colon cancer,” says the oncologist. Foods rich in whole grains include barley, brown rice, buckwheat, bulgur, millet, quinoa, rye and even wild rice.
Raspberries
Just one cup of raspberries offers an impressive 8 grams of fiber, far more than the majority of fruits available. “Raspberries are full of water and fiber, which helps keep you hydrated and curb your appetite“, Manzi tells us. Plus, they contain a natural compound called ketones, which can speed up metabolism and prevent the increase in overall body fat.
Associate these foods with good habits
Obviously, these foods help maintain a healthy weight and in turn reduce the risk of cancer, but cannot be the only measure taken against it. Dr. Tiutan also stressed the need to also reduce your alcohol intake regardless of your diet. “We usually think about what we eat rather than what we drink, which can affect weight gain. he recalls.
However, while no single food can magically prevent cancer, experts agree that adding nutrient-dense choices to your meals can significantly reduce risk factors. So, examine your plate!