Long relegated to the rank of obsolete drink, chicory operates a remarkable return in the cups, especially in those who seek to reduce their caffeine consumption. Infused like coffee, she intrigues, seduces … and raises questions. To see more clearly, the dietician-nutritionist Alexandra Murcier helps us to compare these two drinks with very different profiles.
Two drinks, two very distinct effects
If chicory looks like coffee through its appearance, it does not share the stimulating effects. And for good reason: “Chicory does not contain caffeine“, Recalls Alexandra Murcier. A detail that changes everything. Unlike coffee, it does not provide the famous morning whipped boost sought by so many consumers.
Coffee remains prized for its stimulating virtues. “”It increases vigilance and improving memory and concentration“, Underlines the expert. This is what makes it an essential everyday of everyday life for many.
But this stimulation has a reverse: caffeine can also cause insomnia, nervousness, palpitations or even gastric acidity. “”Caffeine is a potentially addictive substance“, warns Alexandra Murcier. A parameter not to be overlooked, especially in sensitive people.
Additional assets
Where coffee acts on awakening, chicory is focusing on digestive sweetness. Devoid of caffeine, it is particularly indicated for those who wish to lift up: pregnant women, people suffering from sleep disorders or tachycardia.
Their nutritional composition is also very different. Coffee is a significant source of polyphenols. “”Its main benefits are its richness in polyphenols“Explains the dietician. These antioxidants participate in the fight against oxidative stress, responsible for cell aging.
Chicory is distinguished by its inulin content, a prebiotic fiber beneficial to the intestinal flora. “”It promotes digestion by nourishing good bacteria in the intestine“, Specifies Alexandra Murcier. On the other hand, excessive consumption can lead to some bloating in the most sensitive.
A sweet alternative, without restriction
Available in soluble or filtered version, chicory is preparing like coffee. Its softer taste can, however, surprise full -bodied coffee lovers. “”It is less strong than that of coffee, and sometimes less appreciated“, Recognizes the expert. But this alternative has several advantages: it is accessible, well tolerated, and above all economical.”Chicory is cheaper than coffee“, Note Alexandra Murcier.
Another asset: no daily consumption limit applies, unlike the coffee for which “You must not exceed 3 to 4 cups maximum per day, depending on individual tolerance“.
Chicory does not completely replace coffee, but it offers an interesting alternative, both softer for the body and compatible with regular consumption. An ideal compromise for those who want to preserve their hot and comforting ritual, without the disadvantages of caffeine.