Here is the natural tip from Dr. Gérald Kierzek (True Medical) to evacuate phlegm quickly.
Contrary to popular belief, mucus is an ally of our health. It is normally used to humidify and protect the airways, while trapping dust and microbes. However, when produced in excess, it becomes troublesome.
What is phlegm and why does it appear?
Consulted on the subject, Dr. Gérald Kierzek, emergency physician and medical director of True Medical, tells us more. “Phlegm is thickened mucus produced by the mucous membranes of the respiratory tract, most often as a result of irritation, ENT infection, allergy, reflux or exposure to irritants” he begins.
Although unpleasant, they are not harmful. “Phlegm is generally benign, and swallowing it is not dangerous in itself!” he reassures.
Should you spit them out or swallow them?
This is a frequent question that often arouses disgust. However, from a medical point of view, the answer is simple. According to Dr. Kierzek, “they can be swallowed without any particular danger, because they pass into the stomach where the acidity destroys most of the microbes they may contain“. If the gesture puts you off, know that spitting them out can be more comfortable. Particularly if they are thick or numerous, but this is not a medical obligation.
Natural solutions to clear the respiratory tract
To regain respiratory comfort without going to the pharmacy, several reflexes are essential:
- Nose washing: It is the absolute weapon, especially if the phlegm flows from the nose to the pharynx. Use physiological saline or isotonic sea water;
- Hydration: Drinking enough water throughout the day helps thin secretions and facilitates their evacuation;
- Ambient air: Be careful not to overheat your interior and humidify the air if it is too dry;
- Elimination of irritants: Tobacco, dust and pollution worsen mucus production.
Dr. Gérald Kierzek’s strategy for lasting relief
For maximum effectiveness, you must act methodically. The doctor favors a global approach rather than localized treatment only on the throat.
“First of all, I especially recommend regular nose washing, because a large part of the throat mucus comes from the nose and sinuses rather than the throat itself. Then, hydration, blowing the nose, and avoiding irritants and if the picture suggests an allergy or reflux, the cause must be treated rather than the symptom.”
When to worry about the presence of phlegm?
Although natural solutions are often enough to resolve the problem in a few days, vigilance remains essential. A medical consultation becomes necessary if symptoms persist beyond 3 to 4 weeks or if they are accompanied by warning signs: fever, blood, difficulty swallowing, shortness of breath or unexplained weight loss.