In an interview given to Peoplethe actress shared her daily diet, revealing an evening meal that is based on just three pillars: wild salmon, brown rice and avocado.
This combination of three foods evokes a meal that is quick, nutritious and filling. What is it really? True Medical asked dietician Julie Boët the question.
Salmon: between richness in omega-3 and ecological vigilance
For her main protein, Julia Roberts opts for wild salmon. This choice is an excellent source of omega-3 fatty acids and contains astaxanthin, an anti-inflammatory antioxidant that gives salmon its red pigment.
However, Julie Boët provides a more nuanced perspective. “Salmon is also a relatively fatty fish. Its high lipid content makes it a very energetic food.
If its benefits for the immune system (vitamin D) and nervous system (vitamin B12) are undeniable, the dietitian recalls that it may contain “endocrine disruptors from ocean pollution”.
She also recommends limiting consumption. “A portion of salmon once a week maximum is a reasonable frequency.”
Brown rice: the engine of a peaceful night
The actress combines her fish with brown rice, a strategic choice for satiety. Rice constitutes the essential carbohydrate base to provide the energy necessary for the brain and muscles. According to Julie Boët, this intake is particularly useful at dinner to avoid nighttime cravings or awakenings linked to too low blood sugar levels.
“Brown rice also provides more fiber, magnesium and B vitamins, nutrients involved in stress management. our expert continues.
To further optimize its impact, the dietician suggests consuming it “al dente and cooled then reheated”, a technique which allows you to obtain a more moderate glycemic index and more stable blood sugar regulation.
Avocado, a “superfood” to consume sparingly
Avocado provides deliciousness and heart-friendly monounsaturated fats. However, Julie Boët tempers her image of a miracle product. “From a dietary point of view, avocado remains above all a source of fat.
she recalls.
She points out that one serving can quickly add more calories than you imagine, requiring adaptation.
“according to each person’s nutritional objectives, particularly in the case of weight control”.
“Nevertheless, its fiber and potassium remain valuable allies for good digestive functioning and cell protection.”
Hormonal balance after 50
Like Julia Roberts, fifty-year-old women face hormonal changes that influence fat distribution and bone density. “In this context, a sufficient protein intake is beneficial to preserve muscle mass.explains Julie Boët.
However, she insists that the lifestyle of an international star is not comparable to that of the majority of people.
“For daily life, this meal remains too low in vegetables and therefore in fiber and polyphenols. Adding a generous portion of green vegetables would increase the volume of the meal without excessively increasing its caloric density.”
In summary, Julia Roberts’ dinner is an excellent base, but it benefits from being personalized. As Julie Boët advises, you can occasionally replace salmon with sardines, which often have a better nutritional ratio and provide calcium.
The simplicity of the star is a good starting point, as long as you add a touch of greenery for a truly optimal balance.