Called gonalgia in medical jargon, knee pain is very common and have different causes. To avoid suffering from your (or your) knee (x), follow these 5 advice from Dr Gérald Kierzek, emergency doctor and medical director of True Medical.
Rest
To fight against back pain, it is recommended not to stay lying but to move. For the knee, this is the opposite. “”Avoid soliciting the painful knee. Grant him rest to allow fabrics to heal “ recommends Dr Gérald Kierzek. But don’t stay all day sitting either. “”Limiting activities that worsen the pain, but do not “completely avoid exercise; a minimum of non -traumatic activity is beneficial to maintain mobility” Add the doctor.
Apply ice cream
Cold is an excellent painkiller in some cases. “Use cold compresses or ice pockets to reduce inflammation and relieve pain. Apply ice for 15 to 20 minutes several times a day, making sure not to apply it directly to the skin” advises the expert.
Bury the knee
“Suit your leg when you sit or lying down to help reduce swelling. This also promotes venous return and reducing discomfort“Recommended Dr Gérald Kierzek.
Use a knee
To help you move, “Wearing a flexible kneerer can provide additional support and relieve pain, especially during movements “ assures our emergency artist. “Make sure that it is not too tight to avoid any embarrassment.”
Consult a professional
These tips are worth to pass temporary pain. “”If the pain persists or worsens, consult a doctor (general practitioner, traumatologist, rheumatologist, orthopedist or sports doctor) or a physiotherapist to obtain a precise diagnosis and an adapted treatment plan “.
The five things to avoid
Do not neglect pain
Some people are not listened to and will force their knee, despite the pain. “”Avoid minimizing or ignoring knee pain. Ignoring symptoms can worsen an underlying injury and cause long-term complications “ warns the medical director of True Medical.
Do not practice impact activities
“Avoid sports or exercises that intensely seek the knee, such as the jogging On hard surfaces, jump or sports with sudden changes in steering “.
Don’t be motionless for too long
Rest is necessary, but not completely. “”Although it is important to rest the knee, avoid staying motionless for long periods, as this can cause joint stiffness. Integrate soft movements to maintain flexibility “ advise our expert.
Do not wear inappropriate shoes
Wearing good shoes is essential to support the knees. “”Avoid shoes that do not offer good support or worn, as it can worsen knee pain. Opt for shoes suitable for your physical activity and your static foot, especially during physical activities. An examination by a podiatrist or in a specialized store will help you “ recommends Dr Gérald Kierzek.
Do not neglect your weight
Finally, you may need to consider losing weight, if you are overweight. “”Try to manage your weight, because an excess weight exerts additional pressure on your joints, including your knees, which can worsen the pain “ he concludes.