It can be eaten at breakfast, as a snack or as a dessert, and many consider it a health essential. Yogurt is indeed essential, on a daily basis, for many of us.
What are the benefits of yogurt?
A source of protein, probiotics and calcium, yogurt can help regulate appetite, support intestinal health, or even preserve muscles and bones. But do you really know what time of day it is most beneficial?
According to dietician Alexandra Murcier, it all depends on your expectations: strengthening your intestinal microbiota, staying in shape or even protecting your bones. The moment to consume it will then transform this simple pot into a real nutritional ally.
An ally of the microbiota when taken after a meal
To improve intestinal health, Alexandra Murcier recommends favoring yogurt at the end of a meal.
“Yogurts do in fact provide probiotics, these beneficial bacteria which help balance the microbiota. But for them to survive passing through the stomach, it is better to wait until the end of the meal: the pH is then less acidic, which increases the chances that they will reach the colon in good shape.”
Provided, however, that you make the right choices: it is preferable to focus on real natural yogurts, rather than sugary versions which can disrupt the intestinal flora.
Yogurt, a slimming asset as a snack
As part of a weight loss objective, the dietitian advises consuming yogurt for breakfast or as a snack.
“Their richness in protein promotes satiety, provided that you once again avoid sweetened yogurts. Fans can also opt for Petit Suisses, which are more concentrated in protein than classic yogurts.”
To reinforce this appetite suppressant effect, it is possible to add fibers such as chia or flax seeds, our expert also advises. “They prolong the feeling of satiety and help to better manage food intake throughout the day. she assures.
Stronger bones in combination with vitamin D
Finally, to support bone health and benefit from the calcium intake of dairy products, Alexandra Murcier recommends combining them with a source of vitamin D.
“This fat-soluble vitamin promotes the assimilation of calcium but needs fat to be properly absorbed.” she indicates. The expert therefore advises integrating yogurt into a meal that naturally contains this vitamin, for example with eggs for breakfast.
Up to you !