Why shower in the morning?
Most people choose to shower in the morning. Here are the advantages of the morning shower.
You get rid of all the sweat accumulated during the night
Even if you feel that you do not sweat at night, know that we all sweat a little and that we lose dead cells during our sleep. By taking a shower in the morning, you get rid of this night sweat and dead skins. Taking a shower in the morning is a good choice if you tend to develop body odors during the day. As a reminder, these odors are produced by bacteria on the surface of the skin. These feed on sweat and skin cells.
A morning shower can help you start the day on the right foot
If you have trouble emerging in the morning, a quick shower can help you get out of the fog, especially if you dare the cold shower. “”Cold showers can increase the production of cortisol, the “stress hormone, which can be energizing”explains Dr. Castilla.
Why shower in the evening?
To get asleep better
“”A hot shower can help you relax, relieve tensions and potentially improve your sleep “, indicates the dermatologist. Indeed, washing in the evening helps lower the body temperature, which promotes falling asleep. One might think that the hot shower increases the body temperature but in fact it helps refresh the body by dilating the blood vessels of the skin. As soon as the shower is released, the heat is quickly released by the skin, resulting in a drop in body temperature.
To go to a clean bed
Let it be said, we accumulate impurities and dirt throughout the day. Even if you don’t sweat much, your body is exposed to dirt and chemicals present in the environment. And you probably don’t want to leave it all on your skin at night while you sleep.
For better efficiency of your moisturizers
Whether you have dry skin or suffer from a skin condition, applying your care routine in the evening after the shower optimizes the efficiency of the products. “”The skin repair is more active at night, so apply a moisturizer before bedtime can help support this repair process “says the expert. “”The most important thing is to apply your moisturizer to a damp skin after the shower: this allows you to retain moisture and hydrate the skin “advises the dermatologist.
Morning shower or night shower: Who wins the match?
As you can see, your choice really depends on your personal preferences. “”There is really no difference in terms of skin benefits, whether you take a shower in the morning or in the evening “reports Dr Castilla. The difference may be in the fact that you are too in a hurry to apply a moisturizer after the shower in the morning or too tired to do it in the evening. Saping this step can cause dry and irritated skin. Try the two options and see the one that suits you best.