Morning sandwiches: the simple tip to avoid blood sugar peaks

Morning sandwiches: the simple tip to avoid blood sugar peaks
Bread, you can’t do without (especially in breakfast in breakfast)? Note that a simple gesture would naturally lower your glycemic index.

For many, starting the day without bread is unthinkable. But caution: if this daily food brings fibers and energy, it can also cause a rapid increase in blood sugar levels. How to naturally limit these glycemic peaks? A simple conservation tip may well change the situation.

Transform the starch of bread thanks to this simple gesture

On a daily basis, it would be enough to freeze the said sandwiches to reduce their impact on your blood sugar. Against all expectations, freezing then defrosting bread would indeed modify the starch structure.

“”When you freeze or defrost bread, part of thestarch turns into a resistant starch. The process is similar when you cook rice or pasta and consume them cold. Concretely, you will digest these carbohydrates a little slower“, Recognizes Alexandra Retion.

Thanks to this frozen bread and then toasted, blood sugar would tend “to increase a little less quickly than with fresh bread”, specifies the expert. Except that the effect remains very moderate: it is therefore not a “magic solution“, She adds.

“”Small differences appear on theglycemic indexbut nothing spectacular. The essential lies rather in the type of bread chosen: a bread rich in fibers (type seeds) will naturally lower the glycemic index of the latter. Support also has its role to play. Avocado, fresh cheese or peanut butter will thus slow down the absorption of glucose. Finally, the time of day and the global context also influence the glycemic response “, says the specialist.

The only advantage (s) certain of freezing: it would avoid food waste but also to benefit from the nutritional benefits of bread after a certain period of time. This can indeed be kept up to two months easily.

Freezing and defrosting of bread: good practices

If you want to freeze or defrost your bread, be careful to respect some basic rules. Décongélation can indeed promote the proliferation of bacteria on still cold areas.

Also, think of:

  • Cut your bread into portions before freezing: this simple gesture avoids defrosting an entire wand for a few slices;
  • Use a hermetic or aluminum foil bag to avoid freezing burns;
  • Never recongence an already thawed bread;
  • Slightly reheat the bread to rekindle the crust without drying the crumb;
  • Consume your spread within 24 hours after defrosting to keep all its quality.

Also favor long fermentation breads, such as sourdough bread, which naturally keep longer.