Blog
5 protein snacks validated by a nutritionist: healthy, gourmet and full
Need a boost in the afternoon or after sport? Bet on protein -rich snacks! In addition to... read more
Ticks are now invading cities, Dr. Kierzek alerts to this underestimated risk of your home
They are no longer confined to forests: ticks now settle in the parks, hedges and gardens of... read more
Hypertension: not to follow your treatment almost cost him his leg, the doctors alert to an unknown danger
At 64, this man came close to amputation because of a deep ankle ulcer. In question? A simple... read more
Does the shock after the death of Diogo Jota: How will his partner overcome the unthinkable?
At just 28 years old, footballer Diogo Jota lost his life in the night of July 3, 2025, just a few... read more
3 tips validated by a nutritionist to lose weight without diet
No need to count each calorie or ban the foods you like if you want to lose a few pounds. According... read more
Knee pain: the 5 gestures to adopt and those to be avoided according to Dr Gérald Kierzek
Knee pains are frequent and can have different causes. In order not to worsen the situation,... read more
The 10 tips from Dr Gérald Kierzek to keep your knees healthy
Pain, cracking, wear … Are your knees making you suffer right now? Learn to preserve them,... read more
From what age should you monitor your cholesterol? It is earlier that you believe it, according to Dr Gérald Kierzek
At what age should you start monitoring your cholesterol levels? The question may seem harmless and... read more
Arms that rub in summer: Dr. Kierzek’s advice to avoid this unpleasant irritation
When the heat sets in, the sleeves automatically shorten. But a gene can then occur: friction at... read more