Blog
Sleep: discover the 3 plants recommended by Dr Laure Martinat to finally sleep better
Difficulty falling asleep, waking up at night or too short nights: the French’s sleep has... read more
Cannabis: how THC could produce false memories, even at moderate doses
In March 2026, researchers from Washington State University show how THC shakes up our memory, well... read more
Ear health: Dr. Kierzek explains why you should definitely disinfect your headphones every day
Music, podcast, calls… There’s more than one reason to wear headphones every day. But... read more
“Natural Ozempic”: why berberine is not the miracle cure touted on TikTok according to science
Berberine, often presented as a natural substitute for Ozempic on social networks, arouses... read more
Colorectal cancer: here are the 4 families of foods to favor according to a dietician to protect your colon
The third most common cancer in men, colorectal cancer is scary. But good news: diet and lifestyle... read more
Does banana make you gain weight or help you lose weight? Claire Trommenschlager, dietician, settles the question
Richer in carbohydrates than other fruits, bananas often have a reputation as a food that makes you... read more
“I always recommend it to my patients”: dieticians finally resolve the debate between wholemeal bread and rye bread to be preferred
Between wholemeal bread and rye bread, dieticians sift through fiber, glycemic index and satiety.... read more
Couple: are all truths good to tell? “Not just any way” explains our psychologist
Honesty is the foundation of the couple, but should we tell each other everything at the risk of... read more
Is “nitrite-free” cold meats really better? A dietitian sets the record straight
Faced with the (justified) concerns of French consumers about these compounds,... read more