Connected watches, adapted shoes, anti-friction treatments or recovery solutions, here are the essentials you need to know to run in good conditions and avoid unpleasant surprises.
Equipment for running well
The Garmin Forerunner 165 connected watch
A connected watch is almost essential for anyone who wants to train with precise monitoring of their data. Very useful for also having other health data (sleep, monitoring of the menstrual cycle, etc.) the Garmin Forerunner 165 is a good compromise for starting with tailor-made training plans.
> Learn more about the Garmin Forerunner 165
The Garmin Forerunner 570 connected watch
For those on the budget, the Forerunner 570 has more accurate data to support marathon training.
> Learn more about the Garmin Forerunner 570
Altra Experience Flow 3 running shoes
Designed for running enthusiasts, these running shoes have an ergonomic design that respects the natural shape of the foot. Lightweight and with a drop of 4 millimeters for a good compromise between a more natural stride and good cushioning, their breathable material guarantees good air circulation.
They are available for men and women.
> Learn more about Altra Experience Flow 3 running shoes for men
> Learn more about Altra Experience Flow 3 running shoes for women
Asics Gel Cumulus 28 running shoes
Popular with runners, the ASICS Gel-Cumulus 28 offers soft and reliable cushioning with a drop of 8 millimeters which helps preserve joints over long distances. Stable and comfortable, they allow a regular stride until the last kilometer.
> Learn more about Asics Gel Cumulus 28 running shoes
The SMOON x KIPRUN menstrual running shorts
The best-selling running shorts from Decathlon now exist in a menstrual version thanks to the expertise of the Smoon menstrual panties brand. A timely invention for running comfortably and avoiding the risk of leaking.
> Learn more about menstrual running shorts
Nok anti-chafing cream – Akileïne
The smart gesture to avoid friction (whether for blisters on the feet or even textiles on the nipples for men), Akileïne’s Nok cream is available in a portable format and at a low price!
> Learn more about Nok anti-chafing cream
After the race, the right tools for recovery
Therabody Theragun Mini 3rd generation massage gun
After training or racing, the massage gun serves to reduce muscle soreness by stimulating blood circulation and speeding up recovery.
It also helps release muscle tension to avoid heavy legs or pain. Used before the session, it helps activate the muscles, making the stride more efficient.
The Theragun Mini 3rd generation massage gun is ultra compact: it fits in the hand and slips easily into a sports bag.
Very quiet and ergonomic, despite its size it allows you to have an effective tool at hand with deep percussion.
> Learn more about the Theragun mini massage gun
Flexonature cold gel
After exercise, a cold gel is an effective ally for a marathon runner. The cold has an immediate anesthetic effect on the inflamed muscles by limiting micro-inflammations linked to repeated impacts in the legs. It also soothes heavy legs and speeds up recovery.
Flexonature gel from Fleurance nature with its formulation of natural origin based on plants and plant extracts, is a gentle but useful treatment after exercise.
Red Tiger Balm
Those who use it swear by it. Composed of essential oils (camphor, menthol, cinnamon…) this balm with a stimulating (not to say strong) scent has a warming effect which helps reduce tension.
Please note, it should not be used with hot water bottles or heating pads.
> Learn more about red tiger balm